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Broccoli, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 spear (about 5" long) 37.00 g	1.000 stalk, large (11"-12" long) 280.00 g	1.000 stalk, small (5" long) 140.00 g	1.000 stalk, medium (7-1/2" - 8" long) 180.00 g	0.500 cup, chopped 78.00 g
Proximates
Energy	35.00 kcal	12.950 kcal	98.000 kcal	49.000 kcal	63.000 kcal	27.300 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	2.38 g	0.881 g	6.664 g	3.332 g	4.284 g	1.856 g
Fiber, total dietary	3.30 g	1.221 g	9.240 g	4.620 g	5.940 g	2.574 g
Glucose (dextrose)	0.49 g	0.181 g	1.372 g	0.686 g	0.882 g	0.382 g
Total lipid (fat)	0.41 g	0.152 g	1.148 g	0.574 g	0.738 g	0.320 g
Energy	146.00 kJ	54.020 kJ	408.800 kJ	204.400 kJ	262.800 kJ	113.880 kJ
Fructose	0.74 g	0.274 g	2.072 g	1.036 g	1.332 g	0.577 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	89.25 g	33.023 g	249.900 g	124.950 g	160.650 g	69.615 g
Ash	0.77 g	0.285 g	2.156 g	1.078 g	1.386 g	0.601 g
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.08 g	0.030 g	0.224 g	0.112 g	0.144 g	0.062 g
Carbohydrate, by difference	7.18 g	2.657 g	20.104 g	10.052 g	12.924 g	5.600 g
Sugars, total	1.39 g	0.514 g	3.892 g	1.946 g	2.502 g	1.084 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	4.00 µg	1.480 µg	11.200 µg	5.600 µg	7.200 µg	3.120 µg
Sodium, Na	262.00 mg	96.940 mg	733.600 mg	366.800 mg	471.600 mg	204.360 mg
Magnesium, Mg	21.00 mg	7.770 mg	58.800 mg	29.400 mg	37.800 mg	16.380 mg
Copper, Cu	0.06 mg	0.023 mg	0.171 mg	0.085 mg	0.110 mg	0.048 mg
Potassium, K	293.00 mg	108.410 mg	820.400 mg	410.200 mg	527.400 mg	228.540 mg
Zinc, Zn	0.45 mg	0.167 mg	1.260 mg	0.630 mg	0.810 mg	0.351 mg
Manganese, Mn	0.19 mg	0.072 mg	0.543 mg	0.272 mg	0.349 mg	0.151 mg
Iron, Fe	0.67 mg	0.248 mg	1.876 mg	0.938 mg	1.206 mg	0.523 mg
Phosphorus, P	67.00 mg	24.790 mg	187.600 mg	93.800 mg	120.600 mg	52.260 mg
Calcium, Ca	40.00 mg	14.800 mg	112.000 mg	56.000 mg	72.000 mg	31.200 mg
Selenium, Se	1.60 µg	0.592 µg	4.480 µg	2.240 µg	2.880 µg	1.248 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	929.00 µg	343.730 µg	2601.200 µg	1300.600 µg	1672.200 µg	724.620 µg
Vitamin C, total ascorbic acid	64.90 mg	24.013 mg	181.720 mg	90.860 mg	116.820 mg	50.622 mg
Vitamin A, RAE	77.00 µg	28.490 µg	215.600 µg	107.800 µg	138.600 µg	60.060 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.45 mg	0.536 mg	4.060 mg	2.030 mg	2.610 mg	1.131 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.023 mg	0.176 mg	0.088 mg	0.113 mg	0.049 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.62 mg	0.228 mg	1.725 mg	0.862 mg	1.109 mg	0.480 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.074 mg	0.560 mg	0.280 mg	0.360 mg	0.156 mg
Tocopherol, gamma	0.25 mg	0.092 mg	0.700 mg	0.350 mg	0.450 mg	0.195 mg
Tocopherol, beta	0.01 mg	0.004 mg	0.028 mg	0.014 mg	0.018 mg	0.008 mg
Niacin	0.55 mg	0.205 mg	1.548 mg	0.774 mg	0.995 mg	0.431 mg
Folate, total	108.00 µg	39.960 µg	302.400 µg	151.200 µg	194.400 µg	84.240 µg
Riboflavin	0.12 mg	0.046 mg	0.344 mg	0.172 mg	0.221 mg	0.096 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1080.00 µg	399.600 µg	3024.000 µg	1512.000 µg	1944.000 µg	842.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1548.00 IU	572.760 IU	4334.400 IU	2167.200 IU	2786.400 IU	1207.440 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.006 g	0.003 g	0.004 g	0.002 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.08 g	0.029 g	0.221 g	0.111 g	0.142 g	0.062 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.002 g	0.014 g	0.007 g	0.009 g	0.004 g
16:0	0.06 g	0.021 g	0.157 g	0.078 g	0.101 g	0.044 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.001 g	0.011 g	0.006 g	0.007 g	0.003 g
18:0	0.01 g	0.005 g	0.036 g	0.018 g	0.023 g	0.010 g
17:1	0.00 g	0.001 g	0.006 g	0.003 g	0.004 g	0.002 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.015 g	0.112 g	0.056 g	0.072 g	0.031 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g	0.025 g	0.013 g	0.016 g	0.007 g
18:1 undifferentiated	0.03 g	0.011 g	0.081 g	0.041 g	0.052 g	0.023 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.063 g	0.476 g	0.238 g	0.306 g	0.133 g
18:3 undifferentiated	0.12 g	0.044 g	0.333 g	0.167 g	0.214 g	0.093 g
18:2 undifferentiated	0.05 g	0.019 g	0.143 g	0.071 g	0.092 g	0.040 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.023 g	0.176 g	0.088 g	0.113 g	0.049 g
Proline	0.11 g	0.041 g	0.311 g	0.155 g	0.200 g	0.087 g
Leucine	0.15 g	0.054 g	0.412 g	0.206 g	0.265 g	0.115 g
Arginine	0.20 g	0.074 g	0.560 g	0.280 g	0.360 g	0.156 g
Glutamic acid	0.55 g	0.203 g	1.537 g	0.769 g	0.988 g	0.428 g
Glycine	0.10 g	0.037 g	0.283 g	0.141 g	0.182 g	0.079 g
Threonine	0.10 g	0.036 g	0.269 g	0.134 g	0.173 g	0.075 g
Tyrosine	0.06 g	0.022 g	0.168 g	0.084 g	0.108 g	0.047 g
Lysine	0.15 g	0.057 g	0.434 g	0.217 g	0.279 g	0.121 g
Aspartic acid	0.33 g	0.122 g	0.921 g	0.461 g	0.592 g	0.257 g
Phenylalanine	0.12 g	0.043 g	0.325 g	0.162 g	0.209 g	0.090 g
Alanine	0.11 g	0.042 g	0.319 g	0.160 g	0.205 g	0.089 g
Valine	0.14 g	0.051 g	0.386 g	0.193 g	0.248 g	0.108 g
Cystine	0.03 g	0.011 g	0.087 g	0.043 g	0.056 g	0.024 g
Isoleucine	0.09 g	0.034 g	0.258 g	0.129 g	0.166 g	0.072 g
Methionine	0.04 g	0.016 g	0.120 g	0.060 g	0.077 g	0.034 g
Tryptophan	0.03 g	0.013 g	0.095 g	0.048 g	0.061 g	0.027 g
Serine	0.13 g	0.048 g	0.361 g	0.181 g	0.232 g	0.101 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.