|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 184.00 g |
| Proximates |
| Energy | 28.00 kcal | 51.520 kcal |
| Protein | 3.10 g | 5.704 g |
| Fiber, total dietary | 3.00 g | 5.520 g |
| Total lipid (fat) | 0.12 g | 0.221 g |
| Energy | 117.00 kJ | 215.280 kJ |
| Water | 90.72 g | 166.925 g |
| Ash | 0.71 g | 1.306 g |
| Carbohydrate, by difference | 5.35 g | 9.844 g |
| Sugars, total | 1.47 g | 2.705 g |
| Minerals |
| Sodium, Na | 260.00 mg | 478.400 mg |
| Magnesium, Mg | 13.00 mg | 23.920 mg |
| Copper, Cu | 0.03 mg | 0.063 mg |
| Potassium, K | 142.00 mg | 261.280 mg |
| Zinc, Zn | 0.28 mg | 0.515 mg |
| Manganese, Mn | 0.22 mg | 0.410 mg |
| Iron, Fe | 0.61 mg | 1.122 mg |
| Phosphorus, P | 49.00 mg | 90.160 mg |
| Calcium, Ca | 33.00 mg | 60.720 mg |
| Selenium, Se | 0.70 µg | 1.288 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 597.00 µg | 1098.480 µg |
| Vitamin C, total ascorbic acid | 40.10 mg | 73.784 mg |
| Vitamin A, RAE | 51.00 µg | 93.840 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 2.429 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.101 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.27 mg | 0.504 mg |
| Cryptoxanthin, beta | 1.00 µg | 1.840 µg |
| Vitamin B-6 | 0.13 mg | 0.239 mg |
| Niacin | 0.46 mg | 0.843 mg |
| Folate, total | 56.00 µg | 103.040 µg |
| Riboflavin | 0.08 mg | 0.149 mg |
| Carotene, alpha | 19.00 µg | 34.960 µg |
| Lutein + zeaxanthin | 1095.00 µg | 2014.800 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1011.00 IU | 1860.240 IU |
| Lipids |
| Fatty acids, total saturated | 0.02 g | 0.033 g |
| 16:0 | 0.02 g | 0.029 g |
| 18:0 | 0.00 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.015 g |
| 18:1 undifferentiated | 0.01 g | 0.015 g |
| Fatty acids, total polyunsaturated | 0.06 g | 0.101 g |
| 18:3 undifferentiated | 0.04 g | 0.077 g |
| 18:2 undifferentiated | 0.01 g | 0.024 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.101 g |
| Proline | 0.13 g | 0.234 g |
| Leucine | 0.14 g | 0.267 g |
| Arginine | 0.16 g | 0.296 g |
| Glutamic acid | 0.42 g | 0.767 g |
| Glycine | 0.10 g | 0.193 g |
| Threonine | 0.10 g | 0.186 g |
| Tyrosine | 0.07 g | 0.129 g |
| Lysine | 0.16 g | 0.287 g |
| Aspartic acid | 0.24 g | 0.434 g |
| Phenylalanine | 0.09 g | 0.173 g |
| Alanine | 0.13 g | 0.239 g |
| Valine | 0.14 g | 0.261 g |
| Cystine | 0.02 g | 0.040 g |
| Isoleucine | 0.12 g | 0.223 g |
| Methionine | 0.04 g | 0.068 g |
| Tryptophan | 0.03 g | 0.059 g |
| Serine | 0.11 g | 0.204 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!