Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, shredded 170.00 g
Proximates
Energy	12.00 kcal	20.400 kcal
Protein	1.56 g	2.652 g
Fiber, total dietary	1.00 g	1.700 g
Total lipid (fat)	0.16 g	0.272 g
Energy	48.00 kJ	81.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	95.55 g	162.435 g
Ash	0.95 g	1.615 g
Theobromine	0.00 mg	0.000 mg
Carbohydrate, by difference	1.78 g	3.026 g
Sugars, total	0.83 g	1.411 g
Minerals
Sodium, Na	270.00 mg	459.000 mg
Magnesium, Mg	11.00 mg	18.700 mg
Copper, Cu	0.02 mg	0.032 mg
Potassium, K	371.00 mg	630.700 mg
Zinc, Zn	0.17 mg	0.289 mg
Manganese, Mn	0.14 mg	0.245 mg
Iron, Fe	1.04 mg	1.768 mg
Phosphorus, P	29.00 mg	49.300 mg
Calcium, Ca	93.00 mg	158.100 mg
Selenium, Se	0.40 µg	0.680 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2549.00 µg	4333.300 µg
Vitamin C, total ascorbic acid	26.00 mg	44.200 mg
Vitamin A, RAE	212.00 µg	360.400 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.153 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.054 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.08 mg	0.134 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.282 mg
Niacin	0.43 mg	0.728 mg
Folate, total	41.00 µg	69.700 µg
Riboflavin	0.06 mg	0.107 mg
Carotene, alpha	1.00 µg	1.700 µg
Lutein + zeaxanthin	38.00 µg	64.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4249.00 IU	7223.300 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.02 g	0.036 g
16:0	0.02 g	0.029 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.002 g
Fatty acids, total monounsaturated	0.01 g	0.020 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.019 g
Fatty acids, total polyunsaturated	0.08 g	0.131 g
18:3 undifferentiated	0.04 g	0.070 g
18:2 undifferentiated	0.03 g	0.053 g
20:4 undifferentiated	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.046 g
Proline	0.03 g	0.054 g
Leucine	0.09 g	0.155 g
Arginine	0.09 g	0.148 g
Glutamic acid	0.37 g	0.636 g
Glycine	0.04 g	0.076 g
Threonine	0.05 g	0.087 g
Tyrosine	0.03 g	0.051 g
Lysine	0.09 g	0.158 g
Aspartic acid	0.11 g	0.190 g
Phenylalanine	0.05 g	0.078 g
Alanine	0.09 g	0.153 g
Valine	0.07 g	0.117 g
Cystine	0.02 g	0.029 g
Isoleucine	0.09 g	0.151 g
Methionine	0.01 g	0.015 g
Tryptophan	0.01 g	0.025 g
Serine	0.05 g	0.085 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.