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Carrots, canned, no salt added, solids and liquids

Nutrient	Value per 100 grams of edible portion	0.500 cup slices 123.00 g	1.000 can (303 x 406) 454.00 g
Proximates
Energy	23.00 kcal	28.290 kcal	104.420 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.59 g	0.726 g	2.679 g
Fiber, total dietary	1.80 g	2.214 g	8.172 g
Glucose (dextrose)	0.28 g	0.344 g	1.271 g
Total lipid (fat)	0.14 g	0.172 g	0.636 g
Energy	98.00 kJ	120.540 kJ	444.920 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.26 g	0.320 g	1.180 g
Water	92.99 g	114.378 g	422.175 g
Ash	0.92 g	1.132 g	4.177 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	1.92 g	2.362 g	8.717 g
Carbohydrate, by difference	5.36 g	6.593 g	24.334 g
Sugars, total	2.46 g	3.026 g	11.168 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	34.00 mg	41.820 mg	154.360 mg
Magnesium, Mg	9.00 mg	11.070 mg	40.860 mg
Copper, Cu	0.10 mg	0.127 mg	0.468 mg
Potassium, K	158.00 mg	194.340 mg	717.320 mg
Zinc, Zn	0.29 mg	0.357 mg	1.317 mg
Manganese, Mn	0.45 mg	0.553 mg	2.043 mg
Iron, Fe	0.52 mg	0.640 mg	2.361 mg
Phosphorus, P	20.00 mg	24.600 mg	90.800 mg
Calcium, Ca	31.00 mg	38.130 mg	140.740 mg
Selenium, Se	0.40 µg	0.492 µg	1.816 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	5331.00 µg	6557.130 µg	24202.740 µg
Vitamin C, total ascorbic acid	2.00 mg	2.460 mg	9.080 mg
Vitamin A, RAE	558.00 µg	686.340 µg	2533.320 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.73 mg	0.898 mg	3.314 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.023 mg	0.086 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.171 mg	0.631 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.138 mg	0.508 mg
Tocopherol, gamma	0.01 mg	0.012 mg	0.045 mg
Tocopherol, beta	0.01 mg	0.012 mg	0.045 mg
Niacin	0.42 mg	0.518 mg	1.911 mg
Folate, total	8.00 µg	9.840 µg	36.320 µg
Riboflavin	0.03 mg	0.033 mg	0.123 mg
Carotene, alpha	2743.00 µg	3373.890 µg	12453.220 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	11170.00 IU	13739.100 IU	50711.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.009 g
Fatty acids, total saturated	0.02 g	0.030 g	0.109 g
16:0	0.02 g	0.025 g	0.091 g
14:0	0.00 g	0.001 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.009 g	0.032 g
16:1 undifferentiated	0.00 g	0.002 g	0.009 g
18:1 undifferentiated	0.01 g	0.006 g	0.023 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.084 g	0.309 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.036 g
18:2 undifferentiated	0.06 g	0.073 g	0.268 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.031 g	0.114 g
Proline	0.04 g	0.043 g	0.159 g
Leucine	0.07 g	0.080 g	0.295 g
Arginine	0.06 g	0.071 g	0.263 g
Glutamic acid	0.23 g	0.287 g	1.058 g
Glycine	0.03 g	0.037 g	0.136 g
Threonine	0.12 g	0.150 g	0.554 g
Tyrosine	0.03 g	0.033 g	0.123 g
Lysine	0.06 g	0.079 g	0.291 g
Aspartic acid	0.12 g	0.149 g	0.549 g
Phenylalanine	0.04 g	0.048 g	0.177 g
Alanine	0.07 g	0.089 g	0.327 g
Valine	0.04 g	0.054 g	0.200 g
Cystine	0.05 g	0.065 g	0.241 g
Isoleucine	0.05 g	0.060 g	0.222 g
Methionine	0.01 g	0.016 g	0.059 g
Tryptophan	0.01 g	0.010 g	0.036 g
Serine	0.03 g	0.042 g	0.154 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.