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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Carrots, canned, no salt added, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 can (303 x 406) 284.00 g1.000 cup, mashed 228.00 g1.000 slice 2.80 g1.000 cup, sliced 146.00 g
Energy25.00 kcal71.000 kcal57.000 kcal0.700 kcal36.500 kcal
Protein0.64 g1.818 g1.459 g0.018 g0.934 g
Fiber, total dietary1.50 g4.260 g3.420 g0.042 g2.190 g
Total lipid (fat)0.19 g0.540 g0.433 g0.005 g0.277 g
Energy105.00 kJ298.200 kJ239.400 kJ2.940 kJ153.300 kJ
Water92.95 g263.978 g211.926 g2.603 g135.707 g
Ash0.68 g1.931 g1.550 g0.019 g0.993 g
Carbohydrate, by difference5.54 g15.734 g12.631 g0.155 g8.088 g
Sugars, total2.48 g7.043 g5.654 g0.069 g3.621 g
Sodium, Na42.00 mg119.280 mg95.760 mg1.176 mg61.320 mg
Magnesium, Mg8.00 mg22.720 mg18.240 mg0.224 mg11.680 mg
Copper, Cu0.10 mg0.295 mg0.237 mg0.003 mg0.152 mg
Potassium, K179.00 mg508.360 mg408.120 mg5.012 mg261.340 mg
Zinc, Zn0.26 mg0.738 mg0.593 mg0.007 mg0.380 mg
Manganese, Mn0.45 mg1.278 mg1.026 mg0.013 mg0.657 mg
Iron, Fe0.64 mg1.818 mg1.459 mg0.018 mg0.934 mg
Phosphorus, P24.00 mg68.160 mg54.720 mg0.672 mg35.040 mg
Calcium, Ca25.00 mg71.000 mg57.000 mg0.700 mg36.500 mg
Selenium, Se0.40 g1.136 g0.912 g0.011 g0.584 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta5331.00 g15140.040 g12154.680 g149.268 g7783.260 g
Vitamin C, total ascorbic acid2.70 mg7.668 mg6.156 mg0.076 mg3.942 mg
Vitamin A, RAE558.00 g1584.720 g1272.240 g15.624 g814.680 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.74 mg2.102 mg1.687 mg0.021 mg1.080 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.051 mg0.041 mg0.001 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.383 mg0.308 mg0.004 mg0.197 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.318 mg0.255 mg0.003 mg0.164 mg
Niacin0.55 mg1.568 mg1.259 mg0.015 mg0.806 mg
Folate, total9.00 g25.560 g20.520 g0.252 g13.140 g
Riboflavin0.03 mg0.085 mg0.068 mg0.001 mg0.044 mg
Carotene, alpha2743.00 g7790.120 g6254.040 g76.804 g4004.780 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU11170.00 IU31722.800 IU25467.600 IU312.760 IU16308.200 IU
12:00.00 g0.006 g0.005 g0.000 g0.003 g
Fatty acids, total saturated0.04 g0.102 g0.082 g0.001 g0.053 g
16:00.03 g0.077 g0.062 g0.001 g0.039 g
14:00.00 g0.003 g0.002 g0.000 g0.001 g
18:00.00 g0.003 g0.002 g0.000 g0.001 g
Fatty acids, total monounsaturated0.01 g0.026 g0.021 g0.000 g0.013 g
16:1 undifferentiated0.00 g0.006 g0.005 g0.000 g0.003 g
18:1 undifferentiated0.01 g0.020 g0.016 g0.000 g0.010 g
Fatty acids, total polyunsaturated0.09 g0.261 g0.210 g0.003 g0.134 g
18:3 undifferentiated0.01 g0.031 g0.025 g0.000 g0.016 g
18:2 undifferentiated0.08 g0.224 g0.180 g0.002 g0.115 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.028 g0.023 g0.000 g0.015 g
Proline0.02 g0.051 g0.041 g0.001 g0.026 g
Leucine0.03 g0.077 g0.062 g0.001 g0.039 g
Arginine0.03 g0.074 g0.059 g0.001 g0.038 g
Glutamic acid0.12 g0.352 g0.283 g0.003 g0.181 g
Glycine0.02 g0.051 g0.041 g0.001 g0.026 g
Threonine0.02 g0.065 g0.052 g0.001 g0.034 g
Tyrosine0.01 g0.034 g0.027 g0.000 g0.018 g
Lysine0.03 g0.071 g0.057 g0.001 g0.037 g
Aspartic acid0.08 g0.239 g0.192 g0.002 g0.123 g
Phenylalanine0.02 g0.057 g0.046 g0.001 g0.029 g
Alanine0.04 g0.102 g0.082 g0.001 g0.053 g
Valine0.03 g0.077 g0.062 g0.001 g0.039 g
Cystine0.01 g0.014 g0.011 g0.000 g0.007 g
Isoleucine0.03 g0.071 g0.057 g0.001 g0.037 g
Methionine0.00 g0.011 g0.009 g0.000 g0.006 g
Tryptophan0.01 g0.020 g0.016 g0.000 g0.010 g
Serine0.02 g0.060 g0.048 g0.001 g0.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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