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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cauliflower, cooked, boiled, drained, with salt

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Nutrient Value per 100 grams
of edible portion
0.500 cup (1" pieces) 62.00 g3.000 flowerets 54.00 g
Energy23.00 kcal14.260 kcal12.420 kcal
Protein1.84 g1.141 g0.994 g
Fiber, total dietary2.30 g1.426 g1.242 g
Total lipid (fat)0.45 g0.279 g0.243 g
Energy96.00 kJ59.520 kJ51.840 kJ
Water93.00 g57.660 g50.220 g
Ash0.60 g0.372 g0.324 g
Carbohydrate, by difference4.11 g2.548 g2.219 g
Sugars, total1.86 g1.153 g1.004 g
Fluoride, F1.00 g0.620 g0.540 g
Sodium, Na242.00 mg150.040 mg130.680 mg
Magnesium, Mg9.00 mg5.580 mg4.860 mg
Copper, Cu0.02 mg0.011 mg0.010 mg
Potassium, K142.00 mg88.040 mg76.680 mg
Zinc, Zn0.17 mg0.105 mg0.092 mg
Manganese, Mn0.13 mg0.082 mg0.071 mg
Iron, Fe0.32 mg0.198 mg0.173 mg
Phosphorus, P32.00 mg19.840 mg17.280 mg
Calcium, Ca16.00 mg9.920 mg8.640 mg
Selenium, Se0.60 g0.372 g0.324 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta7.00 g4.340 g3.780 g
Vitamin C, total ascorbic acid44.30 mg27.466 mg23.922 mg
Vitamin A, RAE1.00 g0.620 g0.540 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.043 mg0.038 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.026 mg0.023 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.51 mg0.315 mg0.274 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.107 mg0.093 mg
Niacin0.41 mg0.254 mg0.221 mg
Folate, total44.00 g27.280 g23.760 g
Riboflavin0.05 mg0.032 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin29.00 g17.980 g15.660 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU12.00 IU7.440 IU6.480 IU
Fatty acids, total saturated0.07 g0.043 g0.038 g
16:00.06 g0.038 g0.033 g
18:00.01 g0.005 g0.004 g
Fatty acids, total monounsaturated0.03 g0.020 g0.017 g
18:1 undifferentiated0.03 g0.020 g0.017 g
Fatty acids, total polyunsaturated0.22 g0.135 g0.117 g
18:3 undifferentiated0.17 g0.104 g0.090 g
18:2 undifferentiated0.05 g0.031 g0.027 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.023 g0.020 g
Proline0.08 g0.049 g0.043 g
Leucine0.11 g0.066 g0.058 g
Arginine0.09 g0.055 g0.048 g
Glutamic acid0.24 g0.152 g0.132 g
Glycine0.06 g0.037 g0.032 g
Threonine0.07 g0.042 g0.036 g
Tyrosine0.04 g0.025 g0.022 g
Lysine0.10 g0.061 g0.053 g
Aspartic acid0.22 g0.134 g0.117 g
Phenylalanine0.07 g0.041 g0.036 g
Alanine0.10 g0.060 g0.052 g
Valine0.09 g0.057 g0.050 g
Cystine0.02 g0.013 g0.011 g
Isoleucine0.07 g0.043 g0.038 g
Methionine0.03 g0.016 g0.014 g
Tryptophan0.02 g0.015 g0.013 g
Serine0.10 g0.060 g0.052 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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