|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup (1" pieces) 178.00 g | 0.500 cup (1" slices) 89.00 g |
| Proximates |
| Energy | 54.00 kcal | 96.120 kcal | 48.060 kcal |
| Protein | 0.66 g | 1.175 g | 0.587 g |
| Fiber, total dietary | 2.90 g | 5.162 g | 2.581 g |
| Total lipid (fat) | 0.34 g | 0.605 g | 0.303 g |
| Energy | 224.00 kJ | 398.720 kJ | 199.360 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 84.29 g | 150.036 g | 75.018 g |
| Ash | 0.96 g | 1.709 g | 0.854 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 13.75 g | 24.475 g | 12.238 g |
| Sugars, total | 5.17 g | 9.203 g | 4.601 g |
| Minerals |
| Sodium, Na | 257.00 mg | 457.460 mg | 228.730 mg |
| Magnesium, Mg | 20.00 mg | 35.600 mg | 17.800 mg |
| Copper, Cu | 0.09 mg | 0.151 mg | 0.076 mg |
| Potassium, K | 453.00 mg | 806.340 mg | 403.170 mg |
| Zinc, Zn | 0.17 mg | 0.303 mg | 0.151 mg |
| Manganese, Mn | 0.22 mg | 0.397 mg | 0.198 mg |
| Iron, Fe | 0.36 mg | 0.641 mg | 0.320 mg |
| Phosphorus, P | 31.00 mg | 55.180 mg | 27.590 mg |
| Calcium, Ca | 9.00 mg | 16.020 mg | 8.010 mg |
| Selenium, Se | 0.20 µg | 0.356 µg | 0.178 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 5.70 mg | 10.146 mg | 5.073 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 0.427 mg | 0.214 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.082 mg | 0.041 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.50 mg | 0.892 mg | 0.446 mg |
| Vitamin B-6 | 0.10 mg | 0.176 mg | 0.088 mg |
| Niacin | 0.26 mg | 0.463 mg | 0.231 mg |
| Folate, total | 12.00 µg | 21.360 µg | 10.680 µg |
| Riboflavin | 0.04 mg | 0.075 mg | 0.037 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 260.00 IU | 462.800 IU | 231.400 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.048 g | 0.024 g |
| 16:0 | 0.02 g | 0.034 g | 0.017 g |
| 18:0 | 0.01 g | 0.014 g | 0.007 g |
| Fatty acids, total monounsaturated | 0.06 g | 0.112 g | 0.056 g |
| 18:1 undifferentiated | 0.06 g | 0.112 g | 0.056 g |
| Fatty acids, total polyunsaturated | 0.15 g | 0.263 g | 0.132 g |
| 18:2 undifferentiated | 0.15 g | 0.263 g | 0.132 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!