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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Kohlrabi, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup slices 165.00 g |
| Proximates |
| Energy | 29.00 kcal | 47.850 kcal |
| Protein | 1.80 g | 2.970 g |
| Fiber, total dietary | 1.10 g | 1.815 g |
| Total lipid (fat) | 0.11 g | 0.181 g |
| Energy | 121.00 kJ | 199.650 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 90.30 g | 148.995 g |
| Ash | 1.10 g | 1.815 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 6.69 g | 11.039 g |
| Sugars, total | 2.80 g | 4.620 g |
| Minerals |
| Sodium, Na | 257.00 mg | 424.050 mg |
| Magnesium, Mg | 19.00 mg | 31.350 mg |
| Copper, Cu | 0.13 mg | 0.218 mg |
| Potassium, K | 340.00 mg | 561.000 mg |
| Zinc, Zn | 0.31 mg | 0.511 mg |
| Manganese, Mn | 0.14 mg | 0.234 mg |
| Iron, Fe | 0.40 mg | 0.660 mg |
| Phosphorus, P | 45.00 mg | 74.250 mg |
| Calcium, Ca | 25.00 mg | 41.250 mg |
| Selenium, Se | 0.80 µg | 1.320 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 21.00 µg | 34.650 µg |
| Vitamin C, total ascorbic acid | 54.00 mg | 89.100 mg |
| Vitamin A, RAE | 2.00 µg | 3.300 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 0.858 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.066 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.16 mg | 0.264 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.15 mg | 0.254 mg |
| Niacin | 0.39 mg | 0.644 mg |
| Folate, total | 12.00 µg | 19.800 µg |
| Riboflavin | 0.02 mg | 0.033 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 35.00 IU | 57.750 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.023 g |
| 16:0 | 0.01 g | 0.020 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.013 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.013 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.087 g |
| 18:3 undifferentiated | 0.03 g | 0.046 g |
| 18:2 undifferentiated | 0.02 g | 0.036 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.02 g | 0.033 g |
| Leucine | 0.07 g | 0.117 g |
| Arginine | 0.11 g | 0.183 g |
| Threonine | 0.05 g | 0.086 g |
| Lysine | 0.06 g | 0.097 g |
| Phenylalanine | 0.04 g | 0.068 g |
| Valine | 0.05 g | 0.087 g |
| Cystine | 0.01 g | 0.012 g |
| Isoleucine | 0.08 g | 0.137 g |
| Methionine | 0.01 g | 0.023 g |
| Tryptophan | 0.01 g | 0.018 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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