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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Lotus root, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 60.00 g10.000 slices (2-1/2" dia) 89.00 g
Proximates
Energy66.00 kcal39.600 kcal58.740 kcal
Protein1.58 g0.948 g1.406 g
Fiber, total dietary3.10 g1.860 g2.759 g
Total lipid (fat)0.07 g0.042 g0.062 g
Energy278.00 kJ166.800 kJ247.420 kJ
Water81.42 g48.852 g72.464 g
Ash0.91 g0.546 g0.810 g
Carbohydrate, by difference16.02 g9.612 g14.258 g
Minerals
Sodium, Na281.00 mg168.600 mg250.090 mg
Magnesium, Mg22.00 mg13.200 mg19.580 mg
Copper, Cu0.22 mg0.130 mg0.193 mg
Potassium, K363.00 mg217.800 mg323.070 mg
Zinc, Zn0.33 mg0.198 mg0.294 mg
Manganese, Mn0.22 mg0.132 mg0.196 mg
Iron, Fe0.90 mg0.540 mg0.801 mg
Phosphorus, P78.00 mg46.800 mg69.420 mg
Calcium, Ca26.00 mg15.600 mg23.140 mg
Selenium, Se0.60 g0.360 g0.534 g
Vitamins
Vitamin C, total ascorbic acid27.40 mg16.440 mg24.386 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.076 mg0.113 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.181 mg0.269 mg
Vitamin B-60.22 mg0.131 mg0.194 mg
Niacin0.30 mg0.180 mg0.267 mg
Folate, total8.00 g4.800 g7.120 g
Riboflavin0.01 mg0.006 mg0.009 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated0.02 g0.013 g0.019 g
16:00.02 g0.012 g0.018 g
14:00.00 g0.000 g0.000 g
18:00.00 g0.001 g0.001 g
Fatty acids, total monounsaturated0.01 g0.008 g0.012 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated0.01 g0.006 g0.009 g
20:10.00 g0.001 g0.002 g
Fatty acids, total polyunsaturated0.01 g0.008 g0.012 g
18:3 undifferentiated0.00 g0.002 g0.004 g
18:2 undifferentiated0.01 g0.006 g0.009 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.014 g0.020 g
Proline0.08 g0.049 g0.073 g
Leucine0.04 g0.025 g0.037 g
Arginine0.05 g0.032 g0.047 g
Glutamic acid0.08 g0.050 g0.075 g
Glycine0.10 g0.057 g0.085 g
Threonine0.03 g0.019 g0.028 g
Tyrosine0.02 g0.010 g0.015 g
Lysine0.06 g0.034 g0.051 g
Aspartic acid0.22 g0.134 g0.198 g
Phenylalanine0.03 g0.017 g0.025 g
Alanine0.03 g0.020 g0.029 g
Valine0.03 g0.020 g0.030 g
Cystine0.01 g0.008 g0.012 g
Isoleucine0.03 g0.020 g0.029 g
Methionine0.01 g0.008 g0.012 g
Tryptophan0.01 g0.007 g0.011 g
Serine0.04 g0.022 g0.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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