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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Parsnips, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup slices 78.00 g1.000 parsnip (9" long) 160.00 g
Proximates
Energy71.00 kcal55.380 kcal113.600 kcal
Protein1.32 g1.030 g2.112 g
Fiber, total dietary4.00 g3.120 g6.400 g
Total lipid (fat)0.30 g0.234 g0.480 g
Energy299.00 kJ233.220 kJ478.400 kJ
Water80.24 g62.587 g128.384 g
Ash1.13 g0.881 g1.808 g
Carbohydrate, by difference17.01 g13.268 g27.216 g
Sugars, total4.80 g3.744 g7.680 g
Minerals
Sodium, Na246.00 mg191.880 mg393.600 mg
Magnesium, Mg29.00 mg22.620 mg46.400 mg
Copper, Cu0.14 mg0.108 mg0.221 mg
Potassium, K367.00 mg286.260 mg587.200 mg
Zinc, Zn0.26 mg0.203 mg0.416 mg
Manganese, Mn0.29 mg0.229 mg0.470 mg
Iron, Fe0.58 mg0.452 mg0.928 mg
Phosphorus, P69.00 mg53.820 mg110.400 mg
Calcium, Ca37.00 mg28.860 mg59.200 mg
Selenium, Se1.70 g1.326 g2.720 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid13.00 mg10.140 mg20.800 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.00 mg0.780 mg1.600 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.065 mg0.133 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.59 mg0.459 mg0.941 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.09 mg0.073 mg0.149 mg
Niacin0.72 mg0.565 mg1.158 mg
Folate, total58.00 g45.240 g92.800 g
Riboflavin0.05 mg0.040 mg0.082 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.039 g0.080 g
16:00.03 g0.023 g0.048 g
14:00.00 g0.002 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.011 g0.022 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.11 g0.087 g0.179 g
16:1 undifferentiated0.00 g0.002 g0.005 g
18:1 undifferentiated0.10 g0.080 g0.163 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.037 g0.075 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.005 g
18:2 undifferentiated0.04 g0.032 g0.066 g
20:4 undifferentiated0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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