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Peas, green, canned, no salt added, solids and liquids

Nutrient	Value per 100 grams of edible portion	0.500 cup 124.00 g	1.000 can (303 x 406) 482.00 g
Proximates
Energy	53.00 kcal	65.720 kcal	255.460 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.19 g	3.956 g	15.376 g
Fiber, total dietary	3.30 g	4.092 g	15.906 g
Glucose (dextrose)	0.08 g	0.099 g	0.386 g
Total lipid (fat)	0.30 g	0.372 g	1.446 g
Energy	222.00 kJ	275.280 kJ	1070.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.10 g	0.124 g	0.482 g
Water	85.92 g	106.541 g	414.134 g
Ash	0.84 g	1.042 g	4.049 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.07 g	0.087 g	0.337 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	2.95 g	3.658 g	14.219 g
Carbohydrate, by difference	9.75 g	12.090 g	46.995 g
Sugars, total	3.20 g	3.968 g	15.424 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	9.00 mg	11.160 mg	43.380 mg
Magnesium, Mg	17.00 mg	21.080 mg	81.940 mg
Copper, Cu	0.11 mg	0.134 mg	0.521 mg
Potassium, K	100.00 mg	124.000 mg	482.000 mg
Zinc, Zn	0.70 mg	0.868 mg	3.374 mg
Manganese, Mn	0.26 mg	0.327 mg	1.272 mg
Iron, Fe	1.02 mg	1.265 mg	4.916 mg
Phosphorus, P	53.00 mg	65.720 mg	255.460 mg
Calcium, Ca	18.00 mg	22.320 mg	86.760 mg
Selenium, Se	1.30 µg	1.612 µg	6.266 µg
Vitamins
Tocopherol, delta	0.03 mg	0.037 mg	0.145 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	859.00 µg	1065.160 µg	4140.380 µg
Vitamin C, total ascorbic acid	9.80 mg	12.152 mg	47.236 mg
Vitamin A, RAE	72.00 µg	89.280 µg	347.040 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.025 mg	0.096 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.138 mg	0.535 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.113 mg	0.439 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.081 mg	0.313 mg
Tocopherol, gamma	1.70 mg	2.108 mg	8.194 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.84 mg	1.044 mg	4.058 mg
Folate, total	29.00 µg	35.960 µg	139.780 µg
Riboflavin	0.07 mg	0.091 mg	0.352 mg
Carotene, alpha	14.00 µg	17.360 µg	67.480 µg
Lutein + zeaxanthin	1650.00 µg	2046.000 µg	7953.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1444.00 IU	1790.560 IU	6960.080 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.067 g	0.260 g
16:0	0.05 g	0.060 g	0.231 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.006 g	0.024 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.033 g	0.130 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.033 g	0.130 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.176 g	0.684 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.033 g	0.130 g
18:2 undifferentiated	0.12 g	0.143 g	0.554 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.078 g	0.304 g
Proline	0.10 g	0.126 g	0.492 g
Leucine	0.19 g	0.236 g	0.916 g
Arginine	0.25 g	0.312 g	1.215 g
Glutamic acid	0.44 g	0.541 g	2.102 g
Glycine	0.11 g	0.134 g	0.521 g
Threonine	0.12 g	0.149 g	0.578 g
Tyrosine	0.07 g	0.082 g	0.318 g
Lysine	0.19 g	0.232 g	0.901 g
Aspartic acid	0.29 g	0.362 g	1.407 g
Phenylalanine	0.12 g	0.146 g	0.569 g
Alanine	0.14 g	0.175 g	0.680 g
Valine	0.14 g	0.171 g	0.665 g
Cystine	0.02 g	0.024 g	0.092 g
Isoleucine	0.11 g	0.141 g	0.549 g
Methionine	0.05 g	0.060 g	0.231 g
Tryptophan	0.02 g	0.027 g	0.106 g
Serine	0.11 g	0.133 g	0.516 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.