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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peas, green, canned, no salt added, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 124.00 g1.000 can (303 x 406) 482.00 g
Proximates
Energy53.00 kcal65.720 kcal255.460 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.19 g3.956 g15.376 g
Fiber, total dietary3.30 g4.092 g15.906 g
Glucose (dextrose)0.08 g0.099 g0.386 g
Total lipid (fat)0.30 g0.372 g1.446 g
Energy222.00 kJ275.280 kJ1070.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.10 g0.124 g0.482 g
Water85.92 g106.541 g414.134 g
Ash0.84 g1.042 g4.049 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.07 g0.087 g0.337 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.95 g3.658 g14.219 g
Carbohydrate, by difference9.75 g12.090 g46.995 g
Sugars, total3.20 g3.968 g15.424 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na9.00 mg11.160 mg43.380 mg
Magnesium, Mg17.00 mg21.080 mg81.940 mg
Copper, Cu0.11 mg0.134 mg0.521 mg
Potassium, K100.00 mg124.000 mg482.000 mg
Zinc, Zn0.70 mg0.868 mg3.374 mg
Manganese, Mn0.26 mg0.327 mg1.272 mg
Iron, Fe1.02 mg1.265 mg4.916 mg
Phosphorus, P53.00 mg65.720 mg255.460 mg
Calcium, Ca18.00 mg22.320 mg86.760 mg
Selenium, Se1.30 g1.612 g6.266 g
Vitamins
Tocopherol, delta0.03 mg0.037 mg0.145 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta859.00 g1065.160 g4140.380 g
Vitamin C, total ascorbic acid9.80 mg12.152 mg47.236 mg
Vitamin A, RAE72.00 g89.280 g347.040 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.025 mg0.096 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.138 mg0.535 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.113 mg0.439 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.081 mg0.313 mg
Tocopherol, gamma1.70 mg2.108 mg8.194 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.84 mg1.044 mg4.058 mg
Folate, total29.00 g35.960 g139.780 g
Riboflavin0.07 mg0.091 mg0.352 mg
Carotene, alpha14.00 g17.360 g67.480 g
Lutein + zeaxanthin1650.00 g2046.000 g7953.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1444.00 IU1790.560 IU6960.080 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.067 g0.260 g
16:00.05 g0.060 g0.231 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.006 g0.024 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.033 g0.130 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.033 g0.130 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.176 g0.684 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.033 g0.130 g
18:2 undifferentiated0.12 g0.143 g0.554 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.078 g0.304 g
Proline0.10 g0.126 g0.492 g
Leucine0.19 g0.236 g0.916 g
Arginine0.25 g0.312 g1.215 g
Glutamic acid0.44 g0.541 g2.102 g
Glycine0.11 g0.134 g0.521 g
Threonine0.12 g0.149 g0.578 g
Tyrosine0.07 g0.082 g0.318 g
Lysine0.19 g0.232 g0.901 g
Aspartic acid0.29 g0.362 g1.407 g
Phenylalanine0.12 g0.146 g0.569 g
Alanine0.14 g0.175 g0.680 g
Valine0.14 g0.171 g0.665 g
Cystine0.02 g0.024 g0.092 g
Isoleucine0.11 g0.141 g0.549 g
Methionine0.05 g0.060 g0.231 g
Tryptophan0.02 g0.027 g0.106 g
Serine0.11 g0.133 g0.516 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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