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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peppers, sweet, red, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small 74.00 g1.000 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) 164.00 g1.000 cup, chopped 149.00 g1.000 tablespoon 9.30 g1.000 ring (3" dia., 1/4" thick) 10.00 g1.000 cup, sliced 92.00 g1.000 medium (approx 2-3/4" long, 2-1/2 dia.) 119.00 g
Proximates
Energy31.00 kcal22.940 kcal50.840 kcal46.190 kcal2.883 kcal3.100 kcal28.520 kcal36.890 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein0.99 g0.733 g1.624 g1.475 g0.092 g0.099 g0.911 g1.178 g
Fiber, total dietary2.10 g1.554 g3.444 g3.129 g0.195 g0.210 g1.932 g2.499 g
Glucose (dextrose)1.94 g1.436 g3.182 g2.891 g0.180 g0.194 g1.785 g2.309 g
Total lipid (fat)0.30 g0.222 g0.492 g0.447 g0.028 g0.030 g0.276 g0.357 g
Energy129.00 kJ95.460 kJ211.560 kJ192.210 kJ11.997 kJ12.900 kJ118.680 kJ153.510 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose2.26 g1.672 g3.706 g3.367 g0.210 g0.226 g2.079 g2.689 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water92.21 g68.235 g151.224 g137.393 g8.576 g9.221 g84.833 g109.730 g
Ash0.47 g0.348 g0.771 g0.700 g0.044 g0.047 g0.432 g0.559 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference6.03 g4.462 g9.889 g8.985 g0.561 g0.603 g5.548 g7.176 g
Sugars, total4.20 g3.108 g6.888 g6.258 g0.391 g0.420 g3.864 g4.998 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na4.00 mg2.960 mg6.560 mg5.960 mg0.372 mg0.400 mg3.680 mg4.760 mg
Magnesium, Mg12.00 mg8.880 mg19.680 mg17.880 mg1.116 mg1.200 mg11.040 mg14.280 mg
Copper, Cu0.02 mg0.013 mg0.028 mg0.025 mg0.002 mg0.002 mg0.016 mg0.020 mg
Potassium, K211.00 mg156.140 mg346.040 mg314.390 mg19.623 mg21.100 mg194.120 mg251.090 mg
Zinc, Zn0.25 mg0.185 mg0.410 mg0.372 mg0.023 mg0.025 mg0.230 mg0.297 mg
Manganese, Mn0.11 mg0.083 mg0.184 mg0.167 mg0.010 mg0.011 mg0.103 mg0.133 mg
Iron, Fe0.43 mg0.318 mg0.705 mg0.641 mg0.040 mg0.043 mg0.396 mg0.512 mg
Phosphorus, P26.00 mg19.240 mg42.640 mg38.740 mg2.418 mg2.600 mg23.920 mg30.940 mg
Calcium, Ca7.00 mg5.180 mg11.480 mg10.430 mg0.651 mg0.700 mg6.440 mg8.330 mg
Selenium, Se0.10 g0.074 g0.164 g0.149 g0.009 g0.010 g0.092 g0.119 g
Vitamins
Tocopherol, delta0.01 mg0.007 mg0.016 mg0.015 mg0.001 mg0.001 mg0.009 mg0.012 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1624.00 g1201.760 g2663.360 g2419.760 g151.032 g162.400 g1494.080 g1932.560 g
Vitamin C, total ascorbic acid127.70 mg94.498 mg209.428 mg190.273 mg11.876 mg12.770 mg117.484 mg151.963 mg
Vitamin A, RAE157.00 g116.180 g257.480 g233.930 g14.601 g15.700 g144.440 g186.830 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.58 mg1.169 mg2.591 mg2.354 mg0.147 mg0.158 mg1.454 mg1.880 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.040 mg0.089 mg0.080 mg0.005 mg0.005 mg0.050 mg0.064 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.235 mg0.520 mg0.472 mg0.029 mg0.032 mg0.292 mg0.377 mg
Cryptoxanthin, beta490.00 g362.600 g803.600 g730.100 g45.570 g49.000 g450.800 g583.100 g
Vitamin B-60.29 mg0.215 mg0.477 mg0.434 mg0.027 mg0.029 mg0.268 mg0.346 mg
Tocopherol, gamma0.14 mg0.104 mg0.230 mg0.209 mg0.013 mg0.014 mg0.129 mg0.167 mg
Tocopherol, beta0.05 mg0.037 mg0.082 mg0.074 mg0.005 mg0.005 mg0.046 mg0.060 mg
Niacin0.98 mg0.724 mg1.606 mg1.459 mg0.091 mg0.098 mg0.901 mg1.165 mg
Folate, total46.00 g34.040 g75.440 g68.540 g4.278 g4.600 g42.320 g54.740 g
Riboflavin0.09 mg0.063 mg0.139 mg0.127 mg0.008 mg0.009 mg0.078 mg0.101 mg
Carotene, alpha20.00 g14.800 g32.800 g29.800 g1.860 g2.000 g18.400 g23.800 g
Lutein + zeaxanthin51.00 g37.740 g83.640 g75.990 g4.743 g5.100 g46.920 g60.690 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU3131.00 IU2316.940 IU5134.840 IU4665.190 IU291.183 IU313.100 IU2880.520 IU3725.890 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.020 g0.044 g0.040 g0.003 g0.003 g0.025 g0.032 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.03 g0.019 g0.041 g0.037 g0.002 g0.003 g0.023 g0.030 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.003 g0.003 g0.000 g0.000 g0.002 g0.002 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.005 g0.004 g0.000 g0.000 g0.003 g0.004 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.001 g0.003 g0.003 g0.000 g0.000 g0.002 g0.002 g
18:1 undifferentiated0.00 g0.001 g0.003 g0.003 g0.000 g0.000 g0.002 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.052 g0.115 g0.104 g0.007 g0.007 g0.064 g0.083 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.019 g0.041 g0.037 g0.002 g0.003 g0.023 g0.030 g
18:2 undifferentiated0.04 g0.033 g0.074 g0.067 g0.004 g0.004 g0.041 g0.054 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.013 g0.028 g0.025 g0.002 g0.002 g0.016 g0.020 g
Proline0.02 g0.018 g0.039 g0.036 g0.002 g0.002 g0.022 g0.029 g
Leucine0.04 g0.027 g0.059 g0.054 g0.003 g0.004 g0.033 g0.043 g
Arginine0.04 g0.027 g0.059 g0.054 g0.003 g0.004 g0.033 g0.043 g
Glutamic acid0.21 g0.156 g0.346 g0.314 g0.020 g0.021 g0.194 g0.251 g
Glycine0.03 g0.021 g0.046 g0.042 g0.003 g0.003 g0.026 g0.033 g
Threonine0.04 g0.030 g0.066 g0.060 g0.004 g0.004 g0.037 g0.048 g
Tyrosine0.01 g0.007 g0.015 g0.013 g0.001 g0.001 g0.008 g0.011 g
Lysine0.04 g0.027 g0.059 g0.054 g0.003 g0.004 g0.033 g0.043 g
Aspartic acid0.28 g0.210 g0.466 g0.423 g0.026 g0.028 g0.261 g0.338 g
Phenylalanine0.05 g0.037 g0.082 g0.074 g0.005 g0.005 g0.046 g0.060 g
Alanine0.03 g0.019 g0.043 g0.039 g0.002 g0.003 g0.024 g0.031 g
Valine0.03 g0.023 g0.051 g0.046 g0.003 g0.003 g0.029 g0.037 g
Cystine0.02 g0.014 g0.031 g0.028 g0.002 g0.002 g0.017 g0.023 g
Isoleucine0.02 g0.016 g0.034 g0.031 g0.002 g0.002 g0.019 g0.025 g
Methionine0.01 g0.004 g0.010 g0.009 g0.001 g0.001 g0.006 g0.007 g
Tryptophan0.01 g0.009 g0.020 g0.018 g0.001 g0.001 g0.011 g0.014 g
Serine0.05 g0.037 g0.082 g0.074 g0.005 g0.005 g0.046 g0.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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