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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Peppers, sweet, red, cooked, boiled, drained, without salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup, strips 135.00 g0.500 cup, chopped 68.00 g1.000 tbsp 11.60 g
Energy28.00 kcal37.800 kcal19.040 kcal3.248 kcal
Protein0.92 g1.242 g0.626 g0.107 g
Fiber, total dietary1.20 g1.620 g0.816 g0.139 g
Total lipid (fat)0.20 g0.270 g0.136 g0.023 g
Energy117.00 kJ157.950 kJ79.560 kJ13.572 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water91.87 g124.025 g62.472 g10.657 g
Ash0.31 g0.419 g0.211 g0.036 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference6.70 g9.045 g4.556 g0.777 g
Sugars, total4.39 g5.926 g2.985 g0.509 g
Sodium, Na2.00 mg2.700 mg1.360 mg0.232 mg
Magnesium, Mg10.00 mg13.500 mg6.800 mg1.160 mg
Copper, Cu0.07 mg0.088 mg0.044 mg0.008 mg
Potassium, K166.00 mg224.100 mg112.880 mg19.256 mg
Zinc, Zn0.12 mg0.162 mg0.082 mg0.014 mg
Manganese, Mn0.12 mg0.155 mg0.078 mg0.013 mg
Iron, Fe0.46 mg0.621 mg0.313 mg0.053 mg
Phosphorus, P18.00 mg24.300 mg12.240 mg2.088 mg
Calcium, Ca9.00 mg12.150 mg6.120 mg1.044 mg
Selenium, Se0.30 g0.405 g0.204 g0.035 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1525.00 g2058.750 g1037.000 g176.900 g
Vitamin C, total ascorbic acid171.00 mg230.850 mg116.280 mg19.836 mg
Vitamin A, RAE147.00 g198.450 g99.960 g17.052 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.65 mg2.228 mg1.122 mg0.191 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.080 mg0.040 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.107 mg0.054 mg0.009 mg
Cryptoxanthin, beta460.00 g621.000 g312.800 g53.360 g
Vitamin B-60.23 mg0.315 mg0.158 mg0.027 mg
Niacin0.48 mg0.644 mg0.324 mg0.055 mg
Folate, total16.00 g21.600 g10.880 g1.856 g
Riboflavin0.03 mg0.041 mg0.020 mg0.003 mg
Carotene, alpha18.00 g24.300 g12.240 g2.088 g
Lutein + zeaxanthin47.00 g63.450 g31.960 g5.452 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU2941.00 IU3970.350 IU1999.880 IU341.156 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.039 g0.020 g0.003 g
16:00.02 g0.030 g0.015 g0.003 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.009 g0.005 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.018 g0.009 g0.002 g
16:1 undifferentiated0.00 g0.001 g0.001 g0.000 g
18:1 undifferentiated0.01 g0.016 g0.008 g0.001 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.143 g0.072 g0.012 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.014 g0.007 g0.001 g
18:2 undifferentiated0.10 g0.130 g0.065 g0.011 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.026 g0.013 g0.002 g
Proline0.04 g0.054 g0.027 g0.005 g
Leucine0.05 g0.065 g0.033 g0.006 g
Arginine0.04 g0.059 g0.030 g0.005 g
Glutamic acid0.12 g0.165 g0.083 g0.014 g
Glycine0.03 g0.046 g0.023 g0.004 g
Threonine0.03 g0.046 g0.023 g0.004 g
Tyrosine0.02 g0.026 g0.013 g0.002 g
Lysine0.04 g0.055 g0.028 g0.005 g
Aspartic acid0.13 g0.178 g0.090 g0.015 g
Phenylalanine0.03 g0.039 g0.020 g0.003 g
Alanine0.04 g0.051 g0.026 g0.004 g
Valine0.04 g0.053 g0.027 g0.005 g
Cystine0.02 g0.024 g0.012 g0.002 g
Isoleucine0.03 g0.041 g0.020 g0.003 g
Methionine0.01 g0.015 g0.007 g0.001 g
Tryptophan0.01 g0.016 g0.008 g0.001 g
Serine0.04 g0.050 g0.025 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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