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Peppers, sweet, red, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, strips 135.00 g	0.500 cup, chopped 68.00 g	1.000 tbsp 11.60 g
Proximates
Energy	28.00 kcal	37.800 kcal	19.040 kcal	3.248 kcal
Protein	0.92 g	1.242 g	0.626 g	0.107 g
Fiber, total dietary	1.20 g	1.620 g	0.816 g	0.139 g
Total lipid (fat)	0.20 g	0.270 g	0.136 g	0.023 g
Energy	117.00 kJ	157.950 kJ	79.560 kJ	13.572 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	91.87 g	124.025 g	62.472 g	10.657 g
Ash	0.31 g	0.419 g	0.211 g	0.036 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	6.70 g	9.045 g	4.556 g	0.777 g
Sugars, total	4.39 g	5.926 g	2.985 g	0.509 g
Minerals
Sodium, Na	2.00 mg	2.700 mg	1.360 mg	0.232 mg
Magnesium, Mg	10.00 mg	13.500 mg	6.800 mg	1.160 mg
Copper, Cu	0.07 mg	0.088 mg	0.044 mg	0.008 mg
Potassium, K	166.00 mg	224.100 mg	112.880 mg	19.256 mg
Zinc, Zn	0.12 mg	0.162 mg	0.082 mg	0.014 mg
Manganese, Mn	0.12 mg	0.155 mg	0.078 mg	0.013 mg
Iron, Fe	0.46 mg	0.621 mg	0.313 mg	0.053 mg
Phosphorus, P	18.00 mg	24.300 mg	12.240 mg	2.088 mg
Calcium, Ca	9.00 mg	12.150 mg	6.120 mg	1.044 mg
Selenium, Se	0.30 µg	0.405 µg	0.204 µg	0.035 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1525.00 µg	2058.750 µg	1037.000 µg	176.900 µg
Vitamin C, total ascorbic acid	171.00 mg	230.850 mg	116.280 mg	19.836 mg
Vitamin A, RAE	147.00 µg	198.450 µg	99.960 µg	17.052 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.65 mg	2.228 mg	1.122 mg	0.191 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.080 mg	0.040 mg	0.007 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.107 mg	0.054 mg	0.009 mg
Cryptoxanthin, beta	460.00 µg	621.000 µg	312.800 µg	53.360 µg
Vitamin B-6	0.23 mg	0.315 mg	0.158 mg	0.027 mg
Niacin	0.48 mg	0.644 mg	0.324 mg	0.055 mg
Folate, total	16.00 µg	21.600 µg	10.880 µg	1.856 µg
Riboflavin	0.03 mg	0.041 mg	0.020 mg	0.003 mg
Carotene, alpha	18.00 µg	24.300 µg	12.240 µg	2.088 µg
Lutein + zeaxanthin	47.00 µg	63.450 µg	31.960 µg	5.452 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	2941.00 IU	3970.350 IU	1999.880 IU	341.156 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.039 g	0.020 g	0.003 g
16:0	0.02 g	0.030 g	0.015 g	0.003 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.009 g	0.005 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.018 g	0.009 g	0.002 g
16:1 undifferentiated	0.00 g	0.001 g	0.001 g	0.000 g
18:1 undifferentiated	0.01 g	0.016 g	0.008 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.143 g	0.072 g	0.012 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.014 g	0.007 g	0.001 g
18:2 undifferentiated	0.10 g	0.130 g	0.065 g	0.011 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.026 g	0.013 g	0.002 g
Proline	0.04 g	0.054 g	0.027 g	0.005 g
Leucine	0.05 g	0.065 g	0.033 g	0.006 g
Arginine	0.04 g	0.059 g	0.030 g	0.005 g
Glutamic acid	0.12 g	0.165 g	0.083 g	0.014 g
Glycine	0.03 g	0.046 g	0.023 g	0.004 g
Threonine	0.03 g	0.046 g	0.023 g	0.004 g
Tyrosine	0.02 g	0.026 g	0.013 g	0.002 g
Lysine	0.04 g	0.055 g	0.028 g	0.005 g
Aspartic acid	0.13 g	0.178 g	0.090 g	0.015 g
Phenylalanine	0.03 g	0.039 g	0.020 g	0.003 g
Alanine	0.04 g	0.051 g	0.026 g	0.004 g
Valine	0.04 g	0.053 g	0.027 g	0.005 g
Cystine	0.02 g	0.024 g	0.012 g	0.002 g
Isoleucine	0.03 g	0.041 g	0.020 g	0.003 g
Methionine	0.01 g	0.015 g	0.007 g	0.001 g
Tryptophan	0.01 g	0.016 g	0.008 g	0.001 g
Serine	0.04 g	0.050 g	0.025 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.