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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, microwaved, cooked in skin, flesh, with salt

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Nutrient Value per 100 grams
of edible portion
0.500 cup 78.00 g1.000 potato (2-1/3" x 4-3/4") 156.00 g
Energy100.00 kcal78.000 kcal156.000 kcal
Protein2.10 g1.638 g3.276 g
Fiber, total dietary1.60 g1.248 g2.496 g
Total lipid (fat)0.10 g0.078 g0.156 g
Energy420.00 kJ327.600 kJ655.200 kJ
Water73.55 g57.369 g114.738 g
Ash0.97 g0.757 g1.513 g
Carbohydrate, by difference23.28 g18.158 g36.317 g
Sodium, Na243.00 mg189.540 mg379.080 mg
Magnesium, Mg25.00 mg19.500 mg39.000 mg
Copper, Cu0.24 mg0.185 mg0.370 mg
Potassium, K411.00 mg320.580 mg641.160 mg
Zinc, Zn0.33 mg0.257 mg0.515 mg
Manganese, Mn0.17 mg0.133 mg0.265 mg
Iron, Fe0.41 mg0.320 mg0.640 mg
Phosphorus, P109.00 mg85.020 mg170.040 mg
Calcium, Ca5.00 mg3.900 mg7.800 mg
Selenium, Se0.40 g0.312 g0.624 g
Vitamin C, total ascorbic acid15.10 mg11.778 mg23.556 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.101 mg0.201 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.60 mg0.466 mg0.931 mg
Vitamin B-60.32 mg0.249 mg0.498 mg
Niacin1.62 mg1.268 mg2.535 mg
Folate, total12.00 g9.360 g18.720 g
Riboflavin0.03 mg0.020 mg0.039 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.002 g0.005 g
Fatty acids, total saturated0.03 g0.020 g0.041 g
16:00.02 g0.012 g0.025 g
14:00.00 g0.001 g0.002 g
10:00.00 g0.001 g0.002 g
18:00.00 g0.003 g0.006 g
Fatty acids, total monounsaturated0.00 g0.002 g0.003 g
16:1 undifferentiated0.00 g0.001 g0.002 g
18:1 undifferentiated0.00 g0.001 g0.002 g
Fatty acids, total polyunsaturated0.04 g0.034 g0.067 g
18:3 undifferentiated0.01 g0.008 g0.016 g
18:2 undifferentiated0.03 g0.025 g0.050 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.036 g0.072 g
Proline0.08 g0.059 g0.119 g
Leucine0.13 g0.098 g0.197 g
Arginine0.10 g0.076 g0.151 g
Glutamic acid0.35 g0.275 g0.549 g
Glycine0.06 g0.048 g0.097 g
Threonine0.08 g0.059 g0.119 g
Tyrosine0.08 g0.061 g0.122 g
Lysine0.13 g0.100 g0.200 g
Aspartic acid0.51 g0.401 g0.802 g
Phenylalanine0.09 g0.073 g0.145 g
Alanine0.07 g0.051 g0.101 g
Valine0.12 g0.092 g0.184 g
Cystine0.03 g0.021 g0.042 g
Isoleucine0.09 g0.066 g0.133 g
Methionine0.03 g0.026 g0.051 g
Tryptophan0.03 g0.026 g0.051 g
Serine0.09 g0.071 g0.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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