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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, au gratin, home-prepared from recipe using margarine
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 245.00 g |
| Proximates |
| Energy | 132.00 kcal | 323.400 kcal |
| Protein | 5.06 g | 12.397 g |
| Fiber, total dietary | 1.80 g | 4.410 g |
| Total lipid (fat) | 7.59 g | 18.596 g |
| Energy | 552.00 kJ | 1352.400 kJ |
| Water | 74.00 g | 181.300 g |
| Ash | 2.09 g | 5.120 g |
| Carbohydrate, by difference | 11.27 g | 27.611 g |
| Minerals |
| Sodium, Na | 433.00 mg | 1060.850 mg |
| Magnesium, Mg | 20.00 mg | 49.000 mg |
| Copper, Cu | 0.16 mg | 0.392 mg |
| Potassium, K | 396.00 mg | 970.200 mg |
| Zinc, Zn | 0.69 mg | 1.690 mg |
| Manganese, Mn | 0.16 mg | 0.394 mg |
| Iron, Fe | 0.64 mg | 1.568 mg |
| Phosphorus, P | 113.00 mg | 276.850 mg |
| Calcium, Ca | 119.00 mg | 291.550 mg |
| Selenium, Se | 2.70 µg | 6.615 µg |
| Vitamins |
| Carotene, beta | 48.00 µg | 117.600 µg |
| Vitamin C, total ascorbic acid | 9.90 mg | 24.255 mg |
| Vitamin A, RAE | 64.00 µg | 156.800 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 60.00 µg | 147.000 µg |
| Thiamin | 0.06 mg | 0.157 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.39 mg | 0.948 mg |
| Vitamin B-6 | 0.17 mg | 0.426 mg |
| Niacin | 0.99 mg | 2.433 mg |
| Folate, total | 11.00 µg | 26.950 µg |
| Riboflavin | 0.12 mg | 0.284 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 280.00 IU | 686.000 IU |
| Lipids |
| 8:0 | 0.04 g | 0.105 g |
| 12:0 | 0.09 g | 0.223 g |
| Fatty acids, total saturated | 3.53 g | 8.648 g |
| 16:0 | 1.70 g | 4.160 g |
| 14:0 | 0.48 g | 1.174 g |
| 10:0 | 0.09 g | 0.225 g |
| 18:0 | 0.77 g | 1.894 g |
| 4:0 | 0.15 g | 0.367 g |
| 6:0 | 0.08 g | 0.189 g |
| Fatty acids, total monounsaturated | 2.59 g | 6.338 g |
| 16:1 undifferentiated | 0.14 g | 0.331 g |
| 18:1 undifferentiated | 2.39 g | 5.851 g |
| Fatty acids, total polyunsaturated | 1.08 g | 2.636 g |
| 18:3 undifferentiated | 0.10 g | 0.250 g |
| 18:2 undifferentiated | 0.98 g | 2.396 g |
| Cholesterol | 15.00 mg | 36.750 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.370 g |
| Proline | 0.46 g | 1.134 g |
| Leucine | 0.44 g | 1.085 g |
| Arginine | 0.20 g | 0.497 g |
| Glutamic acid | 1.14 g | 2.795 g |
| Glycine | 0.11 g | 0.277 g |
| Threonine | 0.19 g | 0.470 g |
| Tyrosine | 0.23 g | 0.564 g |
| Lysine | 0.38 g | 0.933 g |
| Aspartic acid | 0.57 g | 1.394 g |
| Phenylalanine | 0.25 g | 0.622 g |
| Alanine | 0.16 g | 0.382 g |
| Valine | 0.33 g | 0.796 g |
| Cystine | 0.04 g | 0.108 g |
| Isoleucine | 0.28 g | 0.696 g |
| Methionine | 0.12 g | 0.287 g |
| Tryptophan | 0.07 g | 0.172 g |
| Serine | 0.28 g | 0.674 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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