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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Pumpkin leaves, cooked, boiled, drained, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 71.00 g |
| Proximates |
| Energy | 21.00 kcal | 14.910 kcal |
| Protein | 2.72 g | 1.931 g |
| Fiber, total dietary | 2.70 g | 1.917 g |
| Total lipid (fat) | 0.22 g | 0.156 g |
| Energy | 88.00 kJ | 62.480 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 92.51 g | 65.682 g |
| Ash | 1.16 g | 0.824 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Carbohydrate, by difference | 3.39 g | 2.407 g |
| Sugars, total | 0.69 g | 0.490 g |
| Minerals |
| Sodium, Na | 244.00 mg | 173.240 mg |
| Magnesium, Mg | 38.00 mg | 26.980 mg |
| Copper, Cu | 0.13 mg | 0.094 mg |
| Potassium, K | 438.00 mg | 310.980 mg |
| Zinc, Zn | 0.20 mg | 0.142 mg |
| Manganese, Mn | 0.35 mg | 0.252 mg |
| Iron, Fe | 3.20 mg | 2.272 mg |
| Phosphorus, P | 79.00 mg | 56.090 mg |
| Calcium, Ca | 43.00 mg | 30.530 mg |
| Selenium, Se | 0.90 µg | 0.639 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 960.00 µg | 681.600 µg |
| Vitamin C, total ascorbic acid | 1.00 mg | 0.710 mg |
| Vitamin A, RAE | 80.00 µg | 56.800 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg | 0.682 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.048 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.030 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.20 mg | 0.139 mg |
| Niacin | 0.85 mg | 0.604 mg |
| Folate, total | 25.00 µg | 17.750 µg |
| Riboflavin | 0.14 mg | 0.097 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 1747.00 µg | 1240.370 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1600.00 IU | 1136.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.11 g | 0.081 g |
| 16:0 | 0.08 g | 0.057 g |
| 14:0 | 0.01 g | 0.010 g |
| 18:0 | 0.01 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.021 g |
| 16:1 undifferentiated | 0.01 g | 0.010 g |
| 18:1 undifferentiated | 0.01 g | 0.010 g |
| Fatty acids, total polyunsaturated | 0.01 g | 0.009 g |
| 18:3 undifferentiated | 0.01 g | 0.004 g |
| 18:2 undifferentiated | 0.01 g | 0.004 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.031 g |
| Leucine | 0.27 g | 0.195 g |
| Arginine | 0.19 g | 0.133 g |
| Threonine | 0.14 g | 0.096 g |
| Tyrosine | 0.14 g | 0.096 g |
| Lysine | 0.17 g | 0.123 g |
| Phenylalanine | 0.15 g | 0.105 g |
| Valine | 0.16 g | 0.111 g |
| Cystine | 0.03 g | 0.019 g |
| Isoleucine | 0.14 g | 0.096 g |
| Methionine | 0.05 g | 0.033 g |
| Tryptophan | 0.04 g | 0.025 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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