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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Spinach, canned, no salt added, solids and liquids
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 234.00 g |
| Proximates |
| Energy | 19.00 kcal | 44.460 kcal |
| Protein | 2.11 g | 4.937 g |
| Fiber, total dietary | 2.20 g | 5.148 g |
| Total lipid (fat) | 0.37 g | 0.866 g |
| Energy | 78.00 kJ | 182.520 kJ |
| Water | 93.22 g | 218.135 g |
| Ash | 1.38 g | 3.229 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 2.92 g | 6.833 g |
| Minerals |
| Sodium, Na | 75.00 mg | 175.500 mg |
| Magnesium, Mg | 56.00 mg | 131.040 mg |
| Copper, Cu | 0.12 mg | 0.271 mg |
| Potassium, K | 230.00 mg | 538.200 mg |
| Zinc, Zn | 0.42 mg | 0.983 mg |
| Manganese, Mn | 0.49 mg | 1.154 mg |
| Iron, Fe | 1.58 mg | 3.697 mg |
| Phosphorus, P | 32.00 mg | 74.880 mg |
| Calcium, Ca | 83.00 mg | 194.220 mg |
| Selenium, Se | 1.20 µg | 2.808 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 13.50 mg | 31.590 mg |
| Vitamin A, RAE | 322.00 µg | 753.480 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.042 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.089 mg |
| Vitamin B-6 | 0.08 mg | 0.187 mg |
| Niacin | 0.27 mg | 0.634 mg |
| Folate, total | 58.00 µg | 135.720 µg |
| Riboflavin | 0.11 mg | 0.248 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 6432.00 IU | 15050.880 IU |
| Lipids |
| Fatty acids, total saturated | 0.06 g | 0.140 g |
| 16:0 | 0.04 g | 0.103 g |
| 14:0 | 0.01 g | 0.019 g |
| 18:0 | 0.00 g | 0.009 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.023 g |
| 16:1 undifferentiated | 0.01 g | 0.012 g |
| 18:1 undifferentiated | 0.01 g | 0.012 g |
| Fatty acids, total polyunsaturated | 0.15 g | 0.363 g |
| 18:3 undifferentiated | 0.12 g | 0.285 g |
| 18:2 undifferentiated | 0.02 g | 0.054 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.05 g | 0.110 g |
| Proline | 0.08 g | 0.192 g |
| Leucine | 0.16 g | 0.384 g |
| Arginine | 0.12 g | 0.278 g |
| Glutamic acid | 0.25 g | 0.592 g |
| Glycine | 0.10 g | 0.232 g |
| Threonine | 0.09 g | 0.211 g |
| Tyrosine | 0.08 g | 0.187 g |
| Lysine | 0.13 g | 0.302 g |
| Aspartic acid | 0.18 g | 0.414 g |
| Phenylalanine | 0.10 g | 0.222 g |
| Alanine | 0.10 g | 0.243 g |
| Valine | 0.12 g | 0.278 g |
| Cystine | 0.03 g | 0.059 g |
| Isoleucine | 0.11 g | 0.253 g |
| Methionine | 0.04 g | 0.091 g |
| Tryptophan | 0.03 g | 0.066 g |
| Serine | 0.08 g | 0.178 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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