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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Squash, winter, acorn, cooked, baked, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, cubes 205.00 g |
| Proximates |
| Energy | 56.00 kcal | 114.800 kcal |
| Protein | 1.12 g | 2.296 g |
| Fiber, total dietary | 4.40 g | 9.020 g |
| Total lipid (fat) | 0.14 g | 0.287 g |
| Energy | 234.00 kJ | 479.700 kJ |
| Water | 82.90 g | 169.945 g |
| Ash | 1.26 g | 2.583 g |
| Carbohydrate, by difference | 14.58 g | 29.889 g |
| Minerals |
| Sodium, Na | 240.00 mg | 492.000 mg |
| Magnesium, Mg | 43.00 mg | 88.150 mg |
| Copper, Cu | 0.09 mg | 0.176 mg |
| Potassium, K | 437.00 mg | 895.850 mg |
| Zinc, Zn | 0.17 mg | 0.349 mg |
| Manganese, Mn | 0.24 mg | 0.496 mg |
| Iron, Fe | 0.93 mg | 1.907 mg |
| Phosphorus, P | 45.00 mg | 92.250 mg |
| Calcium, Ca | 44.00 mg | 90.200 mg |
| Selenium, Se | 0.70 µg | 1.435 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 10.80 mg | 22.140 mg |
| Vitamin A, RAE | 21.00 µg | 43.050 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.17 mg | 0.342 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.50 mg | 1.033 mg |
| Vitamin B-6 | 0.19 mg | 0.398 mg |
| Niacin | 0.88 mg | 1.806 mg |
| Folate, total | 19.00 µg | 38.950 µg |
| Riboflavin | 0.01 mg | 0.027 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 428.00 IU | 877.400 IU |
| Lipids |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.03 g | 0.059 g |
| 16:0 | 0.03 g | 0.051 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.006 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.020 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.01 g | 0.018 g |
| Fatty acids, total polyunsaturated | 0.06 g | 0.121 g |
| 18:3 undifferentiated | 0.04 g | 0.076 g |
| 18:2 undifferentiated | 0.02 g | 0.045 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.02 g | 0.043 g |
| Proline | 0.04 g | 0.082 g |
| Leucine | 0.06 g | 0.131 g |
| Arginine | 0.06 g | 0.127 g |
| Glutamic acid | 0.20 g | 0.402 g |
| Glycine | 0.04 g | 0.084 g |
| Threonine | 0.03 g | 0.068 g |
| Tyrosine | 0.04 g | 0.078 g |
| Lysine | 0.04 g | 0.084 g |
| Aspartic acid | 0.12 g | 0.246 g |
| Phenylalanine | 0.04 g | 0.090 g |
| Alanine | 0.05 g | 0.096 g |
| Valine | 0.05 g | 0.098 g |
| Cystine | 0.01 g | 0.020 g |
| Isoleucine | 0.04 g | 0.090 g |
| Methionine | 0.01 g | 0.029 g |
| Tryptophan | 0.02 g | 0.033 g |
| Serine | 0.04 g | 0.090 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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