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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Sweet potato, cooked, boiled, without skin, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, mashed 328.00 g1.000 medium 151.00 g
Energy76.00 kcal249.280 kcal114.760 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.37 g4.494 g2.069 g
Fiber, total dietary2.50 g8.200 g3.775 g
Glucose (dextrose)0.54 g1.771 g0.815 g
Total lipid (fat)0.14 g0.459 g0.211 g
Energy320.00 kJ1049.600 kJ483.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.43 g1.410 g0.649 g
Starch5.22 g17.122 g7.882 g
Water80.13 g262.826 g120.996 g
Ash0.63 g2.066 g0.951 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose3.34 g10.955 g5.043 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose1.43 g4.690 g2.159 g
Carbohydrate, by difference17.72 g58.122 g26.757 g
Sugars, total5.74 g18.827 g8.667 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na263.00 mg862.640 mg397.130 mg
Magnesium, Mg18.00 mg59.040 mg27.180 mg
Copper, Cu0.09 mg0.308 mg0.142 mg
Potassium, K230.00 mg754.400 mg347.300 mg
Zinc, Zn0.20 mg0.656 mg0.302 mg
Manganese, Mn0.27 mg0.872 mg0.402 mg
Iron, Fe0.72 mg2.362 mg1.087 mg
Phosphorus, P32.00 mg104.960 mg48.320 mg
Calcium, Ca27.00 mg88.560 mg40.770 mg
Selenium, Se0.20 g0.656 g0.302 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta9444.00 g30976.320 g14260.440 g
Vitamin C, total ascorbic acid12.80 mg41.984 mg19.328 mg
Vitamin A, RAE787.00 g2581.360 g1188.370 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.94 mg3.083 mg1.419 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.184 mg0.085 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.58 mg1.906 mg0.877 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.541 mg0.249 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.01 mg0.033 mg0.015 mg
Niacin0.54 mg1.765 mg0.812 mg
Folate, total6.00 g19.680 g9.060 g
Riboflavin0.05 mg0.154 mg0.071 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU15740.00 IU51627.200 IU23767.400 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.131 g0.060 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.04 g0.131 g0.060 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.262 g0.121 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.08 g0.262 g0.121 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.102 g0.047 g
Proline0.07 g0.236 g0.109 g
Leucine0.12 g0.397 g0.183 g
Arginine0.08 g0.253 g0.116 g
Glutamic acid0.16 g0.528 g0.243 g
Glycine0.07 g0.243 g0.112 g
Threonine0.08 g0.269 g0.124 g
Tyrosine0.07 g0.223 g0.103 g
Lysine0.08 g0.266 g0.122 g
Aspartic acid0.28 g0.925 g0.426 g
Phenylalanine0.10 g0.325 g0.149 g
Alanine0.09 g0.295 g0.136 g
Valine0.11 g0.354 g0.163 g
Cystine0.01 g0.043 g0.020 g
Isoleucine0.08 g0.269 g0.124 g
Methionine0.04 g0.134 g0.062 g
Tryptophan0.02 g0.066 g0.030 g
Serine0.09 g0.279 g0.128 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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