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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Sweet potato, frozen, cooked, baked, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, cubes 176.00 g |
| Proximates |
| Energy | 100.00 kcal | 176.000 kcal |
| Protein | 1.71 g | 3.010 g |
| Fiber, total dietary | 1.80 g | 3.168 g |
| Total lipid (fat) | 0.12 g | 0.211 g |
| Energy | 419.00 kJ | 737.440 kJ |
| Water | 73.70 g | 129.712 g |
| Ash | 1.07 g | 1.883 g |
| Carbohydrate, by difference | 23.40 g | 41.184 g |
| Minerals |
| Sodium, Na | 244.00 mg | 429.440 mg |
| Magnesium, Mg | 21.00 mg | 36.960 mg |
| Copper, Cu | 0.18 mg | 0.322 mg |
| Potassium, K | 377.00 mg | 663.520 mg |
| Zinc, Zn | 0.30 mg | 0.528 mg |
| Manganese, Mn | 0.67 mg | 1.170 mg |
| Iron, Fe | 0.54 mg | 0.950 mg |
| Phosphorus, P | 44.00 mg | 77.440 mg |
| Calcium, Ca | 35.00 mg | 61.600 mg |
| Selenium, Se | 0.60 µg | 1.056 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 9.10 mg | 16.016 mg |
| Vitamin A, RAE | 821.00 µg | 1444.960 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.116 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.56 mg | 0.986 mg |
| Vitamin B-6 | 0.19 mg | 0.327 mg |
| Niacin | 0.56 mg | 0.977 mg |
| Folate, total | 22.00 µg | 38.720 µg |
| Riboflavin | 0.06 mg | 0.099 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 16410.00 IU | 28881.600 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.046 g |
| 16:0 | 0.02 g | 0.042 g |
| 18:0 | 0.00 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.009 g |
| 18:1 undifferentiated | 0.01 g | 0.009 g |
| Fatty acids, total polyunsaturated | 0.05 g | 0.093 g |
| 18:3 undifferentiated | 0.01 g | 0.014 g |
| 18:2 undifferentiated | 0.04 g | 0.079 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.03 g | 0.056 g |
| Proline | 0.07 g | 0.132 g |
| Leucine | 0.13 g | 0.222 g |
| Arginine | 0.08 g | 0.141 g |
| Glutamic acid | 0.17 g | 0.296 g |
| Glycine | 0.08 g | 0.137 g |
| Threonine | 0.09 g | 0.150 g |
| Tyrosine | 0.07 g | 0.123 g |
| Lysine | 0.08 g | 0.148 g |
| Aspartic acid | 0.29 g | 0.516 g |
| Phenylalanine | 0.10 g | 0.181 g |
| Alanine | 0.09 g | 0.165 g |
| Valine | 0.11 g | 0.197 g |
| Cystine | 0.01 g | 0.025 g |
| Isoleucine | 0.09 g | 0.151 g |
| Methionine | 0.04 g | 0.074 g |
| Tryptophan | 0.02 g | 0.037 g |
| Serine | 0.09 g | 0.157 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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