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Turnips, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 156.00 g	1.000 cup, mashed 230.00 g
Proximates
Energy	22.00 kcal	34.320 kcal	50.600 kcal
Protein	0.71 g	1.108 g	1.633 g
Fiber, total dietary	2.00 g	3.120 g	4.600 g
Total lipid (fat)	0.08 g	0.125 g	0.184 g
Energy	92.00 kJ	143.520 kJ	211.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.60 g	146.016 g	215.280 g
Ash	0.55 g	0.858 g	1.265 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.06 g	7.894 g	11.638 g
Sugars, total	2.99 g	4.664 g	6.877 g
Minerals
Sodium, Na	286.00 mg	446.160 mg	657.800 mg
Magnesium, Mg	8.00 mg	12.480 mg	18.400 mg
Copper, Cu	0.06 mg	0.100 mg	0.147 mg
Potassium, K	135.00 mg	210.600 mg	310.500 mg
Zinc, Zn	0.20 mg	0.312 mg	0.460 mg
Manganese, Mn	0.10 mg	0.156 mg	0.230 mg
Iron, Fe	0.22 mg	0.343 mg	0.506 mg
Phosphorus, P	19.00 mg	29.640 mg	43.700 mg
Calcium, Ca	22.00 mg	34.320 mg	50.600 mg
Selenium, Se	0.60 µg	0.936 µg	1.380 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	11.60 mg	18.096 mg	26.680 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.031 mg	0.046 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.042 mg	0.062 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.222 mg	0.327 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.105 mg	0.154 mg
Niacin	0.30 mg	0.466 mg	0.688 mg
Folate, total	9.00 µg	14.040 µg	20.700 µg
Riboflavin	0.02 mg	0.036 mg	0.053 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.012 g	0.018 g
16:0	0.01 g	0.012 g	0.018 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.008 g	0.012 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.006 g	0.009 g
Fatty acids, total polyunsaturated	0.04 g	0.066 g	0.097 g
18:3 undifferentiated	0.03 g	0.050 g	0.074 g
18:2 undifferentiated	0.01 g	0.014 g	0.021 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.017 g	0.025 g
Proline	0.02 g	0.033 g	0.048 g
Leucine	0.03 g	0.041 g	0.060 g
Arginine	0.02 g	0.030 g	0.044 g
Glutamic acid	0.10 g	0.159 g	0.235 g
Glycine	0.02 g	0.030 g	0.044 g
Threonine	0.02 g	0.031 g	0.046 g
Tyrosine	0.01 g	0.017 g	0.025 g
Lysine	0.03 g	0.044 g	0.064 g
Aspartic acid	0.05 g	0.078 g	0.115 g
Phenylalanine	0.01 g	0.022 g	0.032 g
Alanine	0.03 g	0.042 g	0.062 g
Valine	0.02 g	0.036 g	0.053 g
Cystine	0.00 g	0.006 g	0.009 g
Isoleucine	0.03 g	0.045 g	0.067 g
Methionine	0.01 g	0.014 g	0.021 g
Tryptophan	0.01 g	0.011 g	0.016 g
Serine	0.02 g	0.036 g	0.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.