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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Turnip greens, frozen, cooked, boiled, drained, with salt

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Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) yields 220.00 g0.500 cup 82.00 g
Proximates
Energy29.00 kcal63.800 kcal23.780 kcal
Protein3.35 g7.370 g2.747 g
Fiber, total dietary3.40 g7.480 g2.788 g
Total lipid (fat)0.42 g0.924 g0.344 g
Energy123.00 kJ270.600 kJ100.860 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water90.40 g198.880 g74.128 g
Ash0.85 g1.870 g0.697 g
Theobromine0.00 mg0.000 mg0.000 mg
Carbohydrate, by difference4.98 g10.956 g4.084 g
Sugars, total0.75 g1.650 g0.615 g
Minerals
Sodium, Na251.00 mg552.200 mg205.820 mg
Magnesium, Mg26.00 mg57.200 mg21.320 mg
Copper, Cu0.15 mg0.330 mg0.123 mg
Potassium, K224.00 mg492.800 mg183.680 mg
Zinc, Zn0.41 mg0.902 mg0.336 mg
Manganese, Mn0.47 mg1.045 mg0.389 mg
Iron, Fe1.94 mg4.268 mg1.591 mg
Phosphorus, P34.00 mg74.800 mg27.880 mg
Calcium, Ca152.00 mg334.400 mg124.640 mg
Selenium, Se1.20 g2.640 g0.984 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta6459.00 g14209.800 g5296.380 g
Vitamin C, total ascorbic acid21.80 mg47.960 mg17.876 mg
Vitamin A, RAE538.00 g1183.600 g441.160 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.66 mg5.852 mg2.181 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.119 mg0.044 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.152 mg0.057 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.147 mg0.055 mg
Niacin0.47 mg1.030 mg0.384 mg
Folate, total39.00 g85.800 g31.980 g
Riboflavin0.07 mg0.163 mg0.061 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin11915.00 g26213.000 g9770.300 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU10765.00 IU23683.000 IU8827.300 IU
Lipids
8:00.00 g0.004 g0.002 g
12:00.00 g0.004 g0.002 g
Fatty acids, total saturated0.10 g0.218 g0.081 g
16:00.08 g0.167 g0.062 g
14:00.00 g0.009 g0.003 g
10:00.00 g0.004 g0.002 g
18:00.01 g0.031 g0.011 g
Fatty acids, total monounsaturated0.03 g0.062 g0.023 g
16:1 undifferentiated0.02 g0.044 g0.016 g
18:1 undifferentiated0.01 g0.015 g0.006 g
Fatty acids, total polyunsaturated0.17 g0.374 g0.139 g
18:3 undifferentiated0.12 g0.262 g0.098 g
18:2 undifferentiated0.05 g0.112 g0.042 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.178 g0.066 g
Proline0.16 g0.348 g0.130 g
Leucine0.31 g0.675 g0.252 g
Arginine0.21 g0.462 g0.172 g
Glutamic acid0.46 g1.005 g0.375 g
Glycine0.20 g0.442 g0.165 g
Threonine0.18 g0.405 g0.151 g
Tyrosine0.13 g0.286 g0.107 g
Lysine0.22 g0.480 g0.179 g
Aspartic acid0.35 g0.777 g0.289 g
Phenylalanine0.21 g0.453 g0.169 g
Alanine0.23 g0.504 g0.188 g
Valine0.23 g0.502 g0.187 g
Cystine0.04 g0.084 g0.031 g
Isoleucine0.17 g0.381 g0.142 g
Methionine0.08 g0.167 g0.062 g
Tryptophan0.06 g0.128 g0.048 g
Serine0.14 g0.301 g0.112 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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