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Turnip greens, frozen, cooked, boiled, drained, with salt

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) yields 220.00 g	0.500 cup 82.00 g
Proximates
Energy	29.00 kcal	63.800 kcal	23.780 kcal
Protein	3.35 g	7.370 g	2.747 g
Fiber, total dietary	3.40 g	7.480 g	2.788 g
Total lipid (fat)	0.42 g	0.924 g	0.344 g
Energy	123.00 kJ	270.600 kJ	100.860 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.40 g	198.880 g	74.128 g
Ash	0.85 g	1.870 g	0.697 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Carbohydrate, by difference	4.98 g	10.956 g	4.084 g
Sugars, total	0.75 g	1.650 g	0.615 g
Minerals
Sodium, Na	251.00 mg	552.200 mg	205.820 mg
Magnesium, Mg	26.00 mg	57.200 mg	21.320 mg
Copper, Cu	0.15 mg	0.330 mg	0.123 mg
Potassium, K	224.00 mg	492.800 mg	183.680 mg
Zinc, Zn	0.41 mg	0.902 mg	0.336 mg
Manganese, Mn	0.47 mg	1.045 mg	0.389 mg
Iron, Fe	1.94 mg	4.268 mg	1.591 mg
Phosphorus, P	34.00 mg	74.800 mg	27.880 mg
Calcium, Ca	152.00 mg	334.400 mg	124.640 mg
Selenium, Se	1.20 µg	2.640 µg	0.984 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6459.00 µg	14209.800 µg	5296.380 µg
Vitamin C, total ascorbic acid	21.80 mg	47.960 mg	17.876 mg
Vitamin A, RAE	538.00 µg	1183.600 µg	441.160 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.66 mg	5.852 mg	2.181 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.119 mg	0.044 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.152 mg	0.057 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.147 mg	0.055 mg
Niacin	0.47 mg	1.030 mg	0.384 mg
Folate, total	39.00 µg	85.800 µg	31.980 µg
Riboflavin	0.07 mg	0.163 mg	0.061 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	11915.00 µg	26213.000 µg	9770.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	10765.00 IU	23683.000 IU	8827.300 IU
Lipids
8:0	0.00 g	0.004 g	0.002 g
12:0	0.00 g	0.004 g	0.002 g
Fatty acids, total saturated	0.10 g	0.218 g	0.081 g
16:0	0.08 g	0.167 g	0.062 g
14:0	0.00 g	0.009 g	0.003 g
10:0	0.00 g	0.004 g	0.002 g
18:0	0.01 g	0.031 g	0.011 g
Fatty acids, total monounsaturated	0.03 g	0.062 g	0.023 g
16:1 undifferentiated	0.02 g	0.044 g	0.016 g
18:1 undifferentiated	0.01 g	0.015 g	0.006 g
Fatty acids, total polyunsaturated	0.17 g	0.374 g	0.139 g
18:3 undifferentiated	0.12 g	0.262 g	0.098 g
18:2 undifferentiated	0.05 g	0.112 g	0.042 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.178 g	0.066 g
Proline	0.16 g	0.348 g	0.130 g
Leucine	0.31 g	0.675 g	0.252 g
Arginine	0.21 g	0.462 g	0.172 g
Glutamic acid	0.46 g	1.005 g	0.375 g
Glycine	0.20 g	0.442 g	0.165 g
Threonine	0.18 g	0.405 g	0.151 g
Tyrosine	0.13 g	0.286 g	0.107 g
Lysine	0.22 g	0.480 g	0.179 g
Aspartic acid	0.35 g	0.777 g	0.289 g
Phenylalanine	0.21 g	0.453 g	0.169 g
Alanine	0.23 g	0.504 g	0.188 g
Valine	0.23 g	0.502 g	0.187 g
Cystine	0.04 g	0.084 g	0.031 g
Isoleucine	0.17 g	0.381 g	0.142 g
Methionine	0.08 g	0.167 g	0.062 g
Tryptophan	0.06 g	0.128 g	0.048 g
Serine	0.14 g	0.301 g	0.112 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.