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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 163.00 g0.500 cup 86.00 g
Proximates
Energy34.00 kcal55.420 kcal29.240 kcal
Protein2.99 g4.874 g2.571 g
Fiber, total dietary3.10 g5.053 g2.666 g
Total lipid (fat)0.38 g0.619 g0.327 g
Energy144.00 kJ234.720 kJ123.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water91.04 g148.395 g78.294 g
Ash0.85 g1.385 g0.731 g
Theobromine0.00 mg0.000 mg0.000 mg
Carbohydrate, by difference4.74 g7.726 g4.076 g
Sugars, total0.95 g1.548 g0.817 g
Minerals
Sodium, Na255.00 mg415.650 mg219.300 mg
Magnesium, Mg24.00 mg39.120 mg20.640 mg
Copper, Cu0.13 mg0.217 mg0.114 mg
Potassium, K216.00 mg352.080 mg185.760 mg
Zinc, Zn0.37 mg0.603 mg0.318 mg
Manganese, Mn0.40 mg0.652 mg0.344 mg
Iron, Fe1.75 mg2.853 mg1.505 mg
Phosphorus, P32.00 mg52.160 mg27.520 mg
Calcium, Ca128.00 mg208.640 mg110.080 mg
Selenium, Se1.10 g1.793 g0.946 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta5167.00 g8422.210 g4443.620 g
Vitamin C, total ascorbic acid18.20 mg29.666 mg15.652 mg
Vitamin A, RAE431.00 g702.530 g370.660 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.13 mg3.472 mg1.832 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.082 mg0.043 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.135 mg0.071 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.109 mg0.058 mg
Niacin0.49 mg0.792 mg0.418 mg
Folate, total33.00 g53.790 g28.380 g
Riboflavin0.07 mg0.106 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin9532.00 g15537.160 g8197.520 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8612.00 IU14037.560 IU7406.320 IU
Lipids
8:00.00 g0.003 g0.002 g
12:00.00 g0.003 g0.002 g
Fatty acids, total saturated0.09 g0.139 g0.073 g
16:00.07 g0.106 g0.056 g
14:00.00 g0.005 g0.003 g
10:00.00 g0.003 g0.002 g
18:00.01 g0.020 g0.010 g
Fatty acids, total monounsaturated0.02 g0.039 g0.021 g
16:1 undifferentiated0.02 g0.026 g0.014 g
18:1 undifferentiated0.01 g0.013 g0.007 g
Fatty acids, total polyunsaturated0.16 g0.261 g0.138 g
18:3 undifferentiated0.11 g0.186 g0.098 g
18:2 undifferentiated0.05 g0.075 g0.040 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.114 g0.060 g
Proline0.14 g0.220 g0.116 g
Leucine0.26 g0.419 g0.221 g
Arginine0.18 g0.287 g0.151 g
Glutamic acid0.41 g0.668 g0.353 g
Glycine0.17 g0.275 g0.145 g
Threonine0.16 g0.254 g0.134 g
Tyrosine0.11 g0.178 g0.094 g
Lysine0.19 g0.305 g0.161 g
Aspartic acid0.30 g0.496 g0.261 g
Phenylalanine0.17 g0.279 g0.147 g
Alanine0.20 g0.318 g0.168 g
Valine0.19 g0.315 g0.166 g
Cystine0.03 g0.052 g0.028 g
Isoleucine0.15 g0.246 g0.130 g
Methionine0.07 g0.106 g0.056 g
Tryptophan0.05 g0.080 g0.042 g
Serine0.12 g0.194 g0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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