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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Winged bean, immature seeds, cooked, boiled, drained, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 62.00 g0.500 cup 31.00 g
Proximates
Energy37.00 kcal22.940 kcal11.470 kcal
Protein5.31 g3.292 g1.646 g
Total lipid (fat)0.66 g0.409 g0.205 g
Energy155.00 kJ96.100 kJ48.050 kJ
Water90.11 g55.868 g27.934 g
Ash0.71 g0.440 g0.220 g
Carbohydrate, by difference3.21 g1.990 g0.995 g
Minerals
Sodium, Na240.00 mg148.800 mg74.400 mg
Magnesium, Mg30.00 mg18.600 mg9.300 mg
Copper, Cu0.04 mg0.023 mg0.011 mg
Potassium, K274.00 mg169.880 mg84.940 mg
Zinc, Zn0.28 mg0.174 mg0.087 mg
Manganese, Mn0.16 mg0.098 mg0.049 mg
Iron, Fe1.09 mg0.676 mg0.338 mg
Phosphorus, P25.00 mg15.500 mg7.750 mg
Calcium, Ca61.00 mg37.820 mg18.910 mg
Selenium, Se1.10 g0.682 g0.341 g
Vitamins
Vitamin C, total ascorbic acid9.80 mg6.076 mg3.038 mg
Vitamin A, RAE4.00 g2.480 g1.240 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.053 mg0.027 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.04 mg0.025 mg0.013 mg
Vitamin B-60.08 mg0.051 mg0.025 mg
Niacin0.65 mg0.404 mg0.202 mg
Folate, total35.00 g21.700 g10.850 g
Riboflavin0.07 mg0.045 mg0.022 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU88.00 IU54.560 IU27.280 IU
Lipids
Fatty acids, total saturated0.10 g0.063 g0.031 g
16:00.06 g0.040 g0.020 g
14:00.00 g0.001 g0.000 g
18:00.04 g0.022 g0.011 g
Fatty acids, total monounsaturated0.24 g0.147 g0.073 g
18:1 undifferentiated0.24 g0.146 g0.073 g
22:1 undifferentiated0.00 g0.001 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.110 g0.055 g
18:3 undifferentiated0.02 g0.013 g0.007 g
18:2 undifferentiated0.16 g0.097 g0.048 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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