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Corn, sweet, white, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup kernels 154.00 g	1.000 ear, small (5-1/2" to 6-1/2" long) 73.00 g	1.000 ear, large (7-3/4" to 9" long) 143.00 g	1.000 ear, medium (6-3/4" to 7-1/2" long) 90.00 g
Proximates
Energy	86.00 kcal	132.440 kcal	62.780 kcal	122.980 kcal	77.400 kcal
Protein	3.22 g	4.959 g	2.351 g	4.605 g	2.898 g
Fiber, total dietary	2.70 g	4.158 g	1.971 g	3.861 g	2.430 g
Total lipid (fat)	1.18 g	1.817 g	0.861 g	1.687 g	1.062 g
Energy	358.00 kJ	551.320 kJ	261.340 kJ	511.940 kJ	322.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	75.96 g	116.978 g	55.451 g	108.623 g	68.364 g
Ash	0.62 g	0.955 g	0.453 g	0.887 g	0.558 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	19.02 g	29.291 g	13.885 g	27.199 g	17.118 g
Sugars, total	3.22 g	4.959 g	2.351 g	4.605 g	2.898 g
Minerals
Sodium, Na	15.00 mg	23.100 mg	10.950 mg	21.450 mg	13.500 mg
Magnesium, Mg	37.00 mg	56.980 mg	27.010 mg	52.910 mg	33.300 mg
Copper, Cu	0.05 mg	0.083 mg	0.039 mg	0.077 mg	0.049 mg
Potassium, K	270.00 mg	415.800 mg	197.100 mg	386.100 mg	243.000 mg
Zinc, Zn	0.45 mg	0.693 mg	0.329 mg	0.644 mg	0.405 mg
Manganese, Mn	0.16 mg	0.248 mg	0.118 mg	0.230 mg	0.145 mg
Iron, Fe	0.52 mg	0.801 mg	0.380 mg	0.744 mg	0.468 mg
Phosphorus, P	89.00 mg	137.060 mg	64.970 mg	127.270 mg	80.100 mg
Calcium, Ca	2.00 mg	3.080 mg	1.460 mg	2.860 mg	1.800 mg
Selenium, Se	0.60 µg	0.924 µg	0.438 µg	0.858 µg	0.540 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.540 µg	0.730 µg	1.430 µg	0.900 µg
Vitamin C, total ascorbic acid	6.80 mg	10.472 mg	4.964 mg	9.724 mg	6.120 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.108 mg	0.051 mg	0.100 mg	0.063 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.308 mg	0.146 mg	0.286 mg	0.180 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.76 mg	1.170 mg	0.555 mg	1.087 mg	0.684 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.085 mg	0.040 mg	0.079 mg	0.050 mg
Niacin	1.70 mg	2.618 mg	1.241 mg	2.431 mg	1.530 mg
Folate, total	46.00 µg	70.840 µg	33.580 µg	65.780 µg	41.400 µg
Riboflavin	0.06 mg	0.092 mg	0.044 mg	0.086 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	34.00 µg	52.360 µg	24.820 µg	48.620 µg	30.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	1.00 IU	1.540 IU	0.730 IU	1.430 IU	0.900 IU
Lipids
Fatty acids, total saturated	0.18 g	0.280 g	0.133 g	0.260 g	0.164 g
16:0	0.17 g	0.263 g	0.125 g	0.245 g	0.154 g
18:0	0.01 g	0.017 g	0.008 g	0.016 g	0.010 g
Fatty acids, total monounsaturated	0.35 g	0.534 g	0.253 g	0.496 g	0.312 g
18:1 undifferentiated	0.35 g	0.534 g	0.253 g	0.496 g	0.312 g
Fatty acids, total polyunsaturated	0.56 g	0.861 g	0.408 g	0.799 g	0.503 g
18:3 undifferentiated	0.02 g	0.025 g	0.012 g	0.023 g	0.014 g
18:2 undifferentiated	0.54 g	0.835 g	0.396 g	0.775 g	0.488 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.137 g	0.065 g	0.127 g	0.080 g
Proline	0.29 g	0.450 g	0.213 g	0.418 g	0.263 g
Leucine	0.35 g	0.536 g	0.254 g	0.498 g	0.313 g
Arginine	0.13 g	0.202 g	0.096 g	0.187 g	0.118 g
Glutamic acid	0.64 g	0.979 g	0.464 g	0.909 g	0.572 g
Glycine	0.13 g	0.196 g	0.093 g	0.182 g	0.114 g
Threonine	0.13 g	0.199 g	0.094 g	0.184 g	0.116 g
Tyrosine	0.12 g	0.189 g	0.090 g	0.176 g	0.111 g
Lysine	0.14 g	0.211 g	0.100 g	0.196 g	0.123 g
Aspartic acid	0.24 g	0.376 g	0.178 g	0.349 g	0.220 g
Phenylalanine	0.15 g	0.231 g	0.109 g	0.214 g	0.135 g
Alanine	0.29 g	0.454 g	0.215 g	0.422 g	0.265 g
Valine	0.18 g	0.285 g	0.135 g	0.265 g	0.166 g
Cystine	0.03 g	0.040 g	0.019 g	0.037 g	0.023 g
Isoleucine	0.13 g	0.199 g	0.094 g	0.184 g	0.116 g
Methionine	0.07 g	0.103 g	0.049 g	0.096 g	0.060 g
Tryptophan	0.02 g	0.035 g	0.017 g	0.033 g	0.021 g
Serine	0.15 g	0.236 g	0.112 g	0.219 g	0.138 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.