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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, white, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup kernels 154.00 g1.000 ear, small (5-1/2" to 6-1/2" long) 73.00 g1.000 ear, large (7-3/4" to 9" long) 143.00 g1.000 ear, medium (6-3/4" to 7-1/2" long) 90.00 g
Energy86.00 kcal132.440 kcal62.780 kcal122.980 kcal77.400 kcal
Protein3.22 g4.959 g2.351 g4.605 g2.898 g
Fiber, total dietary2.70 g4.158 g1.971 g3.861 g2.430 g
Total lipid (fat)1.18 g1.817 g0.861 g1.687 g1.062 g
Energy358.00 kJ551.320 kJ261.340 kJ511.940 kJ322.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water75.96 g116.978 g55.451 g108.623 g68.364 g
Ash0.62 g0.955 g0.453 g0.887 g0.558 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference19.02 g29.291 g13.885 g27.199 g17.118 g
Sugars, total3.22 g4.959 g2.351 g4.605 g2.898 g
Sodium, Na15.00 mg23.100 mg10.950 mg21.450 mg13.500 mg
Magnesium, Mg37.00 mg56.980 mg27.010 mg52.910 mg33.300 mg
Copper, Cu0.05 mg0.083 mg0.039 mg0.077 mg0.049 mg
Potassium, K270.00 mg415.800 mg197.100 mg386.100 mg243.000 mg
Zinc, Zn0.45 mg0.693 mg0.329 mg0.644 mg0.405 mg
Manganese, Mn0.16 mg0.248 mg0.118 mg0.230 mg0.145 mg
Iron, Fe0.52 mg0.801 mg0.380 mg0.744 mg0.468 mg
Phosphorus, P89.00 mg137.060 mg64.970 mg127.270 mg80.100 mg
Calcium, Ca2.00 mg3.080 mg1.460 mg2.860 mg1.800 mg
Selenium, Se0.60 g0.924 g0.438 g0.858 g0.540 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g1.540 g0.730 g1.430 g0.900 g
Vitamin C, total ascorbic acid6.80 mg10.472 mg4.964 mg9.724 mg6.120 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.108 mg0.051 mg0.100 mg0.063 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.20 mg0.308 mg0.146 mg0.286 mg0.180 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.76 mg1.170 mg0.555 mg1.087 mg0.684 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.085 mg0.040 mg0.079 mg0.050 mg
Niacin1.70 mg2.618 mg1.241 mg2.431 mg1.530 mg
Folate, total46.00 g70.840 g33.580 g65.780 g41.400 g
Riboflavin0.06 mg0.092 mg0.044 mg0.086 mg0.054 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin34.00 g52.360 g24.820 g48.620 g30.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU1.00 IU1.540 IU0.730 IU1.430 IU0.900 IU
Fatty acids, total saturated0.18 g0.280 g0.133 g0.260 g0.164 g
16:00.17 g0.263 g0.125 g0.245 g0.154 g
18:00.01 g0.017 g0.008 g0.016 g0.010 g
Fatty acids, total monounsaturated0.35 g0.534 g0.253 g0.496 g0.312 g
18:1 undifferentiated0.35 g0.534 g0.253 g0.496 g0.312 g
Fatty acids, total polyunsaturated0.56 g0.861 g0.408 g0.799 g0.503 g
18:3 undifferentiated0.02 g0.025 g0.012 g0.023 g0.014 g
18:2 undifferentiated0.54 g0.835 g0.396 g0.775 g0.488 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.137 g0.065 g0.127 g0.080 g
Proline0.29 g0.450 g0.213 g0.418 g0.263 g
Leucine0.35 g0.536 g0.254 g0.498 g0.313 g
Arginine0.13 g0.202 g0.096 g0.187 g0.118 g
Glutamic acid0.64 g0.979 g0.464 g0.909 g0.572 g
Glycine0.13 g0.196 g0.093 g0.182 g0.114 g
Threonine0.13 g0.199 g0.094 g0.184 g0.116 g
Tyrosine0.12 g0.189 g0.090 g0.176 g0.111 g
Lysine0.14 g0.211 g0.100 g0.196 g0.123 g
Aspartic acid0.24 g0.376 g0.178 g0.349 g0.220 g
Phenylalanine0.15 g0.231 g0.109 g0.214 g0.135 g
Alanine0.29 g0.454 g0.215 g0.422 g0.265 g
Valine0.18 g0.285 g0.135 g0.265 g0.166 g
Cystine0.03 g0.040 g0.019 g0.037 g0.023 g
Isoleucine0.13 g0.199 g0.094 g0.184 g0.116 g
Methionine0.07 g0.103 g0.049 g0.096 g0.060 g
Tryptophan0.02 g0.035 g0.017 g0.033 g0.021 g
Serine0.15 g0.236 g0.112 g0.219 g0.138 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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