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Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup 256.00 g	1.000 can (303 x 406) 482.00 g
Proximates
Energy	64.00 kcal	163.840 kcal	308.480 kcal
Protein	1.95 g	4.992 g	9.399 g
Fiber, total dietary	1.70 g	4.352 g	8.194 g
Total lipid (fat)	0.50 g	1.280 g	2.410 g
Energy	268.00 kJ	686.080 kJ	1291.760 kJ
Water	81.34 g	208.230 g	392.059 g
Ash	0.80 g	2.048 g	3.856 g
Carbohydrate, by difference	15.41 g	39.450 g	74.276 g
Minerals
Fluoride, F	18.00 µg	46.080 µg	86.760 µg
Sodium, Na	213.00 mg	545.280 mg	1026.660 mg
Magnesium, Mg	16.00 mg	40.960 mg	77.120 mg
Copper, Cu	0.06 mg	0.143 mg	0.270 mg
Potassium, K	164.00 mg	419.840 mg	790.480 mg
Zinc, Zn	0.36 mg	0.922 mg	1.735 mg
Manganese, Mn	0.03 mg	0.084 mg	0.159 mg
Iron, Fe	0.41 mg	1.050 mg	1.976 mg
Phosphorus, P	51.00 mg	130.560 mg	245.820 mg
Calcium, Ca	4.00 mg	10.240 mg	19.280 mg
Selenium, Se	0.60 µg	1.536 µg	2.892 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	5.50 mg	14.080 mg	26.510 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.067 mg	0.125 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.52 mg	1.336 mg	2.516 mg
Vitamin B-6	0.04 mg	0.095 mg	0.178 mg
Niacin	0.94 mg	2.404 mg	4.526 mg
Folate, total	38.00 µg	97.280 µg	183.160 µg
Riboflavin	0.06 mg	0.156 mg	0.294 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.08 g	0.197 g	0.371 g
16:0	0.07 g	0.182 g	0.342 g
18:0	0.00 g	0.010 g	0.019 g
Fatty acids, total monounsaturated	0.14 g	0.369 g	0.694 g
18:1 undifferentiated	0.14 g	0.369 g	0.694 g
Fatty acids, total polyunsaturated	0.23 g	0.596 g	1.123 g
18:3 undifferentiated	0.01 g	0.018 g	0.034 g
18:2 undifferentiated	0.23 g	0.581 g	1.094 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.136 g	0.255 g
Proline	0.18 g	0.453 g	0.853 g
Leucine	0.21 g	0.538 g	1.012 g
Arginine	0.08 g	0.202 g	0.381 g
Glutamic acid	0.39 g	0.986 g	1.856 g
Glycine	0.08 g	0.195 g	0.366 g
Threonine	0.08 g	0.200 g	0.376 g
Tyrosine	0.07 g	0.189 g	0.357 g
Lysine	0.08 g	0.210 g	0.395 g
Aspartic acid	0.15 g	0.379 g	0.713 g
Phenylalanine	0.09 g	0.230 g	0.434 g
Alanine	0.18 g	0.456 g	0.858 g
Valine	0.11 g	0.287 g	0.540 g
Cystine	0.02 g	0.041 g	0.077 g
Isoleucine	0.08 g	0.200 g	0.376 g
Methionine	0.04 g	0.102 g	0.193 g
Tryptophan	0.01 g	0.036 g	0.067 g
Serine	0.09 g	0.236 g	0.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.