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Corn, sweet, white, frozen, kernels cut off cob, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 165.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	88.00 kcal	145.200 kcal	249.920 kcal
Protein	3.02 g	4.983 g	8.577 g
Fiber, total dietary	2.40 g	3.960 g	6.816 g
Total lipid (fat)	0.77 g	1.270 g	2.187 g
Energy	369.00 kJ	608.850 kJ	1047.960 kJ
Water	74.92 g	123.618 g	212.773 g
Ash	0.48 g	0.792 g	1.363 g
Carbohydrate, by difference	20.81 g	34.336 g	59.100 g
Minerals
Fluoride, F	14.60 µg	24.090 µg	41.464 µg
Sodium, Na	3.00 mg	4.950 mg	8.520 mg
Magnesium, Mg	18.00 mg	29.700 mg	51.120 mg
Copper, Cu	0.04 mg	0.059 mg	0.102 mg
Potassium, K	210.00 mg	346.500 mg	596.400 mg
Zinc, Zn	0.37 mg	0.610 mg	1.051 mg
Manganese, Mn	0.13 mg	0.208 mg	0.358 mg
Iron, Fe	0.42 mg	0.693 mg	1.193 mg
Phosphorus, P	69.00 mg	113.850 mg	195.960 mg
Calcium, Ca	4.00 mg	6.600 mg	11.360 mg
Selenium, Se	0.70 µg	1.155 µg	1.988 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	6.40 mg	10.560 mg	18.176 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.137 mg	0.236 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.462 mg	0.795 mg
Vitamin B-6	0.18 mg	0.294 mg	0.506 mg
Niacin	1.73 mg	2.848 mg	4.902 mg
Folate, total	36.00 µg	59.400 µg	102.240 µg
Riboflavin	0.07 mg	0.116 mg	0.199 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.12 g	0.196 g	0.338 g
16:0	0.11 g	0.185 g	0.318 g
18:0	0.01 g	0.012 g	0.020 g
Fatty acids, total monounsaturated	0.23 g	0.375 g	0.645 g
18:1 undifferentiated	0.23 g	0.375 g	0.645 g
Fatty acids, total polyunsaturated	0.37 g	0.604 g	1.039 g
18:3 undifferentiated	0.01 g	0.018 g	0.031 g
18:2 undifferentiated	0.35 g	0.586 g	1.008 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.137 g	0.236 g
Proline	0.27 g	0.452 g	0.778 g
Leucine	0.33 g	0.538 g	0.926 g
Arginine	0.12 g	0.203 g	0.349 g
Glutamic acid	0.60 g	0.983 g	1.693 g
Glycine	0.12 g	0.196 g	0.338 g
Threonine	0.12 g	0.200 g	0.344 g
Tyrosine	0.12 g	0.190 g	0.327 g
Lysine	0.13 g	0.211 g	0.364 g
Aspartic acid	0.23 g	0.378 g	0.650 g
Phenylalanine	0.14 g	0.233 g	0.400 g
Alanine	0.28 g	0.455 g	0.784 g
Valine	0.17 g	0.285 g	0.491 g
Cystine	0.03 g	0.041 g	0.071 g
Isoleucine	0.12 g	0.200 g	0.344 g
Methionine	0.06 g	0.104 g	0.179 g
Tryptophan	0.02 g	0.035 g	0.060 g
Serine	0.14 g	0.236 g	0.406 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.