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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn, sweet, white, frozen, kernels cut off cob, unprepared

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Nutrient Value per 100 grams
of edible portion
1.000 cup 165.00 g1.000 package (10 oz) 284.00 g
Energy88.00 kcal145.200 kcal249.920 kcal
Protein3.02 g4.983 g8.577 g
Fiber, total dietary2.40 g3.960 g6.816 g
Total lipid (fat)0.77 g1.270 g2.187 g
Energy369.00 kJ608.850 kJ1047.960 kJ
Water74.92 g123.618 g212.773 g
Ash0.48 g0.792 g1.363 g
Carbohydrate, by difference20.81 g34.336 g59.100 g
Fluoride, F14.60 g24.090 g41.464 g
Sodium, Na3.00 mg4.950 mg8.520 mg
Magnesium, Mg18.00 mg29.700 mg51.120 mg
Copper, Cu0.04 mg0.059 mg0.102 mg
Potassium, K210.00 mg346.500 mg596.400 mg
Zinc, Zn0.37 mg0.610 mg1.051 mg
Manganese, Mn0.13 mg0.208 mg0.358 mg
Iron, Fe0.42 mg0.693 mg1.193 mg
Phosphorus, P69.00 mg113.850 mg195.960 mg
Calcium, Ca4.00 mg6.600 mg11.360 mg
Selenium, Se0.70 g1.155 g1.988 g
Lycopene0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid6.40 mg10.560 mg18.176 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.137 mg0.236 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.462 mg0.795 mg
Vitamin B-60.18 mg0.294 mg0.506 mg
Niacin1.73 mg2.848 mg4.902 mg
Folate, total36.00 g59.400 g102.240 g
Riboflavin0.07 mg0.116 mg0.199 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.12 g0.196 g0.338 g
16:00.11 g0.185 g0.318 g
18:00.01 g0.012 g0.020 g
Fatty acids, total monounsaturated0.23 g0.375 g0.645 g
18:1 undifferentiated0.23 g0.375 g0.645 g
Fatty acids, total polyunsaturated0.37 g0.604 g1.039 g
18:3 undifferentiated0.01 g0.018 g0.031 g
18:2 undifferentiated0.35 g0.586 g1.008 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.137 g0.236 g
Proline0.27 g0.452 g0.778 g
Leucine0.33 g0.538 g0.926 g
Arginine0.12 g0.203 g0.349 g
Glutamic acid0.60 g0.983 g1.693 g
Glycine0.12 g0.196 g0.338 g
Threonine0.12 g0.200 g0.344 g
Tyrosine0.12 g0.190 g0.327 g
Lysine0.13 g0.211 g0.364 g
Aspartic acid0.23 g0.378 g0.650 g
Phenylalanine0.14 g0.233 g0.400 g
Alanine0.28 g0.455 g0.784 g
Valine0.17 g0.285 g0.491 g
Cystine0.03 g0.041 g0.071 g
Isoleucine0.12 g0.200 g0.344 g
Methionine0.06 g0.104 g0.179 g
Tryptophan0.02 g0.035 g0.060 g
Serine0.14 g0.236 g0.406 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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