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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 165.00 g	1.000 package (10 oz) yields 284.00 g
Proximates
Energy	80.00 kcal	132.000 kcal	227.200 kcal
Protein	2.75 g	4.537 g	7.810 g
Fiber, total dietary	2.40 g	3.960 g	6.816 g
Total lipid (fat)	0.43 g	0.710 g	1.221 g
Energy	335.00 kJ	552.750 kJ	951.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	76.73 g	126.605 g	217.913 g
Ash	0.53 g	0.875 g	1.505 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	19.56 g	32.274 g	55.550 g
Sugars, total	3.12 g	5.148 g	8.861 g
Minerals
Sodium, Na	5.00 mg	8.250 mg	14.200 mg
Magnesium, Mg	19.00 mg	31.350 mg	53.960 mg
Copper, Cu	0.04 mg	0.061 mg	0.105 mg
Potassium, K	147.00 mg	242.550 mg	417.480 mg
Zinc, Zn	0.40 mg	0.660 mg	1.136 mg
Manganese, Mn	0.13 mg	0.210 mg	0.361 mg
Iron, Fe	0.35 mg	0.577 mg	0.994 mg
Phosphorus, P	57.00 mg	94.050 mg	161.880 mg
Calcium, Ca	4.00 mg	6.600 mg	11.360 mg
Selenium, Se	0.70 µg	1.155 µg	1.988 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.650 µg	2.840 µg
Vitamin C, total ascorbic acid	3.10 mg	5.115 mg	8.804 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.116 mg	0.199 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.137 mg	0.236 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.297 mg	0.511 mg
Cryptoxanthin, beta	1.00 µg	1.650 µg	2.840 µg
Vitamin B-6	0.13 mg	0.213 mg	0.366 mg
Niacin	1.30 mg	2.143 mg	3.689 mg
Folate, total	31.00 µg	51.150 µg	88.040 µg
Riboflavin	0.07 mg	0.117 mg	0.202 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	50.00 µg	82.500 µg	142.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	4.950 IU	8.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.109 g	0.187 g
16:0	0.06 g	0.102 g	0.176 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.007 g	0.011 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.208 g	0.358 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.13 g	0.208 g	0.358 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.335 g	0.577 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.010 g	0.017 g
18:2 undifferentiated	0.20 g	0.325 g	0.559 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.119 g	0.204 g
Proline	0.20 g	0.322 g	0.554 g
Leucine	0.27 g	0.446 g	0.767 g
Arginine	0.14 g	0.224 g	0.386 g
Glutamic acid	0.47 g	0.777 g	1.338 g
Glycine	0.09 g	0.152 g	0.261 g
Threonine	0.12 g	0.205 g	0.352 g
Tyrosine	0.11 g	0.188 g	0.324 g
Lysine	0.17 g	0.272 g	0.469 g
Aspartic acid	0.24 g	0.389 g	0.670 g
Phenylalanine	0.14 g	0.233 g	0.400 g
Alanine	0.18 g	0.305 g	0.525 g
Valine	0.18 g	0.297 g	0.511 g
Cystine	0.04 g	0.068 g	0.116 g
Isoleucine	0.15 g	0.243 g	0.417 g
Methionine	0.07 g	0.120 g	0.207 g
Tryptophan	0.03 g	0.054 g	0.094 g
Serine	0.17 g	0.277 g	0.477 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.