Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 165.00 g1.000 package (10 oz) yields 284.00 g
Proximates
Energy80.00 kcal132.000 kcal227.200 kcal
Protein2.75 g4.537 g7.810 g
Fiber, total dietary2.40 g3.960 g6.816 g
Total lipid (fat)0.43 g0.710 g1.221 g
Energy335.00 kJ552.750 kJ951.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water76.73 g126.605 g217.913 g
Ash0.53 g0.875 g1.505 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference19.56 g32.274 g55.550 g
Sugars, total3.12 g5.148 g8.861 g
Minerals
Sodium, Na5.00 mg8.250 mg14.200 mg
Magnesium, Mg19.00 mg31.350 mg53.960 mg
Copper, Cu0.04 mg0.061 mg0.105 mg
Potassium, K147.00 mg242.550 mg417.480 mg
Zinc, Zn0.40 mg0.660 mg1.136 mg
Manganese, Mn0.13 mg0.210 mg0.361 mg
Iron, Fe0.35 mg0.577 mg0.994 mg
Phosphorus, P57.00 mg94.050 mg161.880 mg
Calcium, Ca4.00 mg6.600 mg11.360 mg
Selenium, Se0.70 g1.155 g1.988 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g1.650 g2.840 g
Vitamin C, total ascorbic acid3.10 mg5.115 mg8.804 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.07 mg0.116 mg0.199 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.137 mg0.236 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.297 mg0.511 mg
Cryptoxanthin, beta1.00 g1.650 g2.840 g
Vitamin B-60.13 mg0.213 mg0.366 mg
Niacin1.30 mg2.143 mg3.689 mg
Folate, total31.00 g51.150 g88.040 g
Riboflavin0.07 mg0.117 mg0.202 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin50.00 g82.500 g142.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU4.950 IU8.520 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.109 g0.187 g
16:00.06 g0.102 g0.176 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.007 g0.011 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.208 g0.358 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.13 g0.208 g0.358 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.335 g0.577 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.010 g0.017 g
18:2 undifferentiated0.20 g0.325 g0.559 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.119 g0.204 g
Proline0.20 g0.322 g0.554 g
Leucine0.27 g0.446 g0.767 g
Arginine0.14 g0.224 g0.386 g
Glutamic acid0.47 g0.777 g1.338 g
Glycine0.09 g0.152 g0.261 g
Threonine0.12 g0.205 g0.352 g
Tyrosine0.11 g0.188 g0.324 g
Lysine0.17 g0.272 g0.469 g
Aspartic acid0.24 g0.389 g0.670 g
Phenylalanine0.14 g0.233 g0.400 g
Alanine0.18 g0.305 g0.525 g
Valine0.18 g0.297 g0.511 g
Cystine0.04 g0.068 g0.116 g
Isoleucine0.15 g0.243 g0.417 g
Methionine0.07 g0.120 g0.207 g
Tryptophan0.03 g0.054 g0.094 g
Serine0.17 g0.277 g0.477 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement