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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Corn, sweet, white, frozen, kernels on cob, unprepared

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Nutrient Value per 100 grams
of edible portion
1.000 cup kernels 165.00 g1.000 ear, yields 125.00 g
Proximates
Energy98.00 kcal161.700 kcal122.500 kcal
Protein3.28 g5.412 g4.100 g
Fiber, total dietary2.80 g4.620 g3.500 g
Total lipid (fat)0.78 g1.287 g0.975 g
Energy412.00 kJ679.800 kJ515.000 kJ
Water71.79 g118.454 g89.737 g
Ash0.65 g1.073 g0.812 g
Carbohydrate, by difference23.50 g38.775 g29.375 g
Minerals
Sodium, Na5.00 mg8.250 mg6.250 mg
Magnesium, Mg32.00 mg52.800 mg40.000 mg
Copper, Cu0.05 mg0.084 mg0.064 mg
Potassium, K294.00 mg485.100 mg367.500 mg
Zinc, Zn0.70 mg1.155 mg0.875 mg
Manganese, Mn0.16 mg0.261 mg0.198 mg
Iron, Fe0.68 mg1.122 mg0.850 mg
Phosphorus, P87.00 mg143.550 mg108.750 mg
Calcium, Ca4.00 mg6.600 mg5.000 mg
Selenium, Se0.80 g1.320 g1.000 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g3.300 g2.500 g
Vitamin C, total ascorbic acid7.20 mg11.880 mg9.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.170 mg0.129 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.483 mg0.366 mg
Cryptoxanthin, beta1.00 g1.650 g1.250 g
Vitamin B-60.18 mg0.295 mg0.224 mg
Niacin1.68 mg2.774 mg2.101 mg
Folate, total40.00 g66.000 g50.000 g
Riboflavin0.09 mg0.145 mg0.110 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin61.00 g100.650 g76.250 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU6.600 IU5.000 IU
Lipids
Fatty acids, total saturated0.12 g0.198 g0.150 g
16:00.11 g0.185 g0.140 g
18:00.01 g0.012 g0.009 g
Fatty acids, total monounsaturated0.23 g0.376 g0.285 g
18:1 undifferentiated0.23 g0.376 g0.285 g
Fatty acids, total polyunsaturated0.37 g0.606 g0.459 g
18:3 undifferentiated0.01 g0.018 g0.014 g
18:2 undifferentiated0.36 g0.587 g0.445 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.148 g0.113 g
Proline0.30 g0.490 g0.371 g
Leucine0.35 g0.584 g0.443 g
Arginine0.13 g0.219 g0.166 g
Glutamic acid0.65 g1.068 g0.809 g
Glycine0.13 g0.213 g0.161 g
Threonine0.13 g0.218 g0.165 g
Tyrosine0.12 g0.206 g0.156 g
Lysine0.14 g0.229 g0.174 g
Aspartic acid0.25 g0.409 g0.310 g
Phenylalanine0.15 g0.251 g0.190 g
Alanine0.30 g0.495 g0.375 g
Valine0.19 g0.310 g0.235 g
Cystine0.03 g0.045 g0.034 g
Isoleucine0.13 g0.218 g0.165 g
Methionine0.07 g0.112 g0.085 g
Tryptophan0.02 g0.038 g0.029 g
Serine0.16 g0.257 g0.195 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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