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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Tree fern, cooked, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 frond (6-1/2" long) 31.00 g0.500 cup, chopped or diced 71.00 g
Proximates
Energy40.00 kcal12.400 kcal28.400 kcal
Protein0.29 g0.090 g0.206 g
Fiber, total dietary3.70 g1.147 g2.627 g
Total lipid (fat)0.07 g0.022 g0.050 g
Energy166.00 kJ51.460 kJ117.860 kJ
Water88.60 g27.466 g62.906 g
Ash0.26 g0.081 g0.185 g
Carbohydrate, by difference10.78 g3.342 g7.654 g
Minerals
Sodium, Na241.00 mg74.710 mg171.110 mg
Magnesium, Mg5.00 mg1.550 mg3.550 mg
Copper, Cu0.20 mg0.063 mg0.143 mg
Potassium, K5.00 mg1.550 mg3.550 mg
Zinc, Zn0.31 mg0.096 mg0.220 mg
Manganese, Mn0.54 mg0.167 mg0.383 mg
Iron, Fe0.16 mg0.050 mg0.114 mg
Phosphorus, P4.00 mg1.240 mg2.840 mg
Calcium, Ca8.00 mg2.480 mg5.680 mg
Selenium, Se0.90 g0.279 g0.639 g
Vitamins
Vitamin C, total ascorbic acid30.00 mg9.300 mg21.300 mg
Vitamin A, RAE10.00 g3.100 g7.100 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.06 mg0.020 mg0.045 mg
Vitamin B-60.18 mg0.055 mg0.127 mg
Niacin3.50 mg1.085 mg2.485 mg
Folate, total15.00 g4.650 g10.650 g
Riboflavin0.30 mg0.093 mg0.213 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU200.00 IU62.000 IU142.000 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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