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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Tree fern, cooked, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 frond (6-1/2" long) 31.00 g | 0.500 cup, chopped or diced 71.00 g |
| Proximates |
| Energy | 40.00 kcal | 12.400 kcal | 28.400 kcal |
| Protein | 0.29 g | 0.090 g | 0.206 g |
| Fiber, total dietary | 3.70 g | 1.147 g | 2.627 g |
| Total lipid (fat) | 0.07 g | 0.022 g | 0.050 g |
| Energy | 166.00 kJ | 51.460 kJ | 117.860 kJ |
| Water | 88.60 g | 27.466 g | 62.906 g |
| Ash | 0.26 g | 0.081 g | 0.185 g |
| Carbohydrate, by difference | 10.78 g | 3.342 g | 7.654 g |
| Minerals |
| Sodium, Na | 241.00 mg | 74.710 mg | 171.110 mg |
| Magnesium, Mg | 5.00 mg | 1.550 mg | 3.550 mg |
| Copper, Cu | 0.20 mg | 0.063 mg | 0.143 mg |
| Potassium, K | 5.00 mg | 1.550 mg | 3.550 mg |
| Zinc, Zn | 0.31 mg | 0.096 mg | 0.220 mg |
| Manganese, Mn | 0.54 mg | 0.167 mg | 0.383 mg |
| Iron, Fe | 0.16 mg | 0.050 mg | 0.114 mg |
| Phosphorus, P | 4.00 mg | 1.240 mg | 2.840 mg |
| Calcium, Ca | 8.00 mg | 2.480 mg | 5.680 mg |
| Selenium, Se | 0.90 µg | 0.279 µg | 0.639 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 30.00 mg | 9.300 mg | 21.300 mg |
| Vitamin A, RAE | 10.00 µg | 3.100 µg | 7.100 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.06 mg | 0.020 mg | 0.045 mg |
| Vitamin B-6 | 0.18 mg | 0.055 mg | 0.127 mg |
| Niacin | 3.50 mg | 1.085 mg | 2.485 mg |
| Folate, total | 15.00 µg | 4.650 µg | 10.650 µg |
| Riboflavin | 0.30 mg | 0.093 mg | 0.213 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 200.00 IU | 62.000 IU | 142.000 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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