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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 210.00 g |
| Proximates |
| Energy | 113.00 kcal | 237.300 kcal |
| Protein | 1.90 g | 3.990 g |
| Fiber, total dietary | 2.30 g | 4.830 g |
| Total lipid (fat) | 5.60 g | 11.760 g |
| Energy | 473.00 kJ | 993.300 kJ |
| Water | 76.30 g | 160.230 g |
| Ash | 1.18 g | 2.478 g |
| Carbohydrate, by difference | 15.02 g | 31.542 g |
| Minerals |
| Sodium, Na | 332.00 mg | 697.200 mg |
| Magnesium, Mg | 18.00 mg | 37.800 mg |
| Copper, Cu | 0.02 mg | 0.034 mg |
| Potassium, K | 233.00 mg | 489.300 mg |
| Zinc, Zn | 0.18 mg | 0.378 mg |
| Manganese, Mn | 0.11 mg | 0.239 mg |
| Iron, Fe | 0.22 mg | 0.462 mg |
| Phosphorus, P | 56.00 mg | 117.600 mg |
| Calcium, Ca | 49.00 mg | 102.900 mg |
| Selenium, Se | 0.50 µg | 1.050 µg |
| Vitamins |
| Carotene, beta | 48.00 µg | 100.800 µg |
| Vitamin C, total ascorbic acid | 9.70 mg | 20.370 mg |
| Vitamin A, RAE | 46.00 µg | 96.600 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 42.00 µg | 88.200 µg |
| Thiamin | 0.11 mg | 0.233 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.12 mg | 0.252 mg |
| Vitamin B-6 | 0.01 mg | 0.019 mg |
| Niacin | 0.67 mg | 1.407 mg |
| Folate, total | 7.00 µg | 14.700 µg |
| Riboflavin | 0.05 mg | 0.105 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 220.00 IU | 462.000 IU |
| Lipids |
| 8:0 | 0.01 g | 0.021 g |
| 12:0 | 0.03 g | 0.057 g |
| Fatty acids, total saturated | 1.46 g | 3.066 g |
| 16:0 | 0.80 g | 1.678 g |
| 14:0 | 0.10 g | 0.206 g |
| 10:0 | 0.02 g | 0.046 g |
| 18:0 | 0.44 g | 0.932 g |
| 4:0 | 0.03 g | 0.059 g |
| 6:0 | 0.01 g | 0.032 g |
| Fatty acids, total monounsaturated | 2.31 g | 4.845 g |
| 16:1 undifferentiated | 0.02 g | 0.046 g |
| 18:1 undifferentiated | 2.27 g | 4.775 g |
| Fatty acids, total polyunsaturated | 1.55 g | 3.257 g |
| 18:3 undifferentiated | 0.09 g | 0.185 g |
| 18:2 undifferentiated | 1.46 g | 3.072 g |
| Cholesterol | 4.00 mg | 8.400 mg |
| Amino Acids |
| Histidine | 0.05 g | 0.097 g |
| Proline | 0.11 g | 0.239 g |
| Leucine | 0.15 g | 0.315 g |
| Arginine | 0.08 g | 0.176 g |
| Glutamic acid | 0.35 g | 0.739 g |
| Glycine | 0.06 g | 0.118 g |
| Threonine | 0.09 g | 0.179 g |
| Tyrosine | 0.08 g | 0.172 g |
| Lysine | 0.13 g | 0.279 g |
| Aspartic acid | 0.29 g | 0.617 g |
| Phenylalanine | 0.09 g | 0.189 g |
| Alanine | 0.07 g | 0.143 g |
| Valine | 0.12 g | 0.250 g |
| Cystine | 0.02 g | 0.046 g |
| Isoleucine | 0.10 g | 0.204 g |
| Methionine | 0.03 g | 0.067 g |
| Tryptophan | 0.02 g | 0.040 g |
| Serine | 0.09 g | 0.185 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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