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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Mushrooms, enoki, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup sliced 65.00 g1.000 large 5.00 g1.000 cup whole 64.00 g1.000 medium 3.00 g
Proximates
Energy37.00 kcal24.050 kcal1.850 kcal23.680 kcal1.110 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein2.66 g1.729 g0.133 g1.702 g0.080 g
Fiber, total dietary2.70 g1.755 g0.135 g1.728 g0.081 g
Glucose (dextrose)0.22 g0.143 g0.011 g0.141 g0.007 g
Total lipid (fat)0.29 g0.188 g0.014 g0.186 g0.009 g
Energy153.00 kJ99.450 kJ7.650 kJ97.920 kJ4.590 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g
Water88.34 g57.421 g4.417 g56.538 g2.650 g
Ash0.91 g0.592 g0.045 g0.582 g0.027 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference7.81 g5.076 g0.390 g4.998 g0.234 g
Sugars, total0.22 g0.143 g0.011 g0.141 g0.007 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na3.00 mg1.950 mg0.150 mg1.920 mg0.090 mg
Magnesium, Mg16.00 mg10.400 mg0.800 mg10.240 mg0.480 mg
Copper, Cu0.11 mg0.070 mg0.005 mg0.068 mg0.003 mg
Potassium, K359.00 mg233.350 mg17.950 mg229.760 mg10.770 mg
Zinc, Zn0.65 mg0.422 mg0.033 mg0.416 mg0.020 mg
Manganese, Mn0.07 mg0.049 mg0.004 mg0.048 mg0.002 mg
Iron, Fe1.15 mg0.748 mg0.058 mg0.736 mg0.034 mg
Phosphorus, P105.00 mg68.250 mg5.250 mg67.200 mg3.150 mg
Calcium, Ca0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Selenium, Se2.20 g1.430 g0.110 g1.408 g0.066 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin D2 (ergocalciferol)0.10 g0.065 g0.005 g0.064 g0.003 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.007 mg0.001 mg0.006 mg0.000 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.23 mg0.146 mg0.011 mg0.144 mg0.007 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D5.00 IU3.250 IU0.250 IU3.200 IU0.150 IU
Pantothenic acid1.35 mg0.877 mg0.068 mg0.864 mg0.041 mg
Vitamin B-60.10 mg0.065 mg0.005 mg0.064 mg0.003 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin7.03 mg4.571 mg0.352 mg4.500 mg0.211 mg
Folate, total48.00 g31.200 g2.400 g30.720 g1.440 g
Riboflavin0.20 mg0.130 mg0.010 mg0.128 mg0.006 mg
Vitamin D (D2 + D3)0.10 g0.065 g0.005 g0.064 g0.003 g
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.013 g0.001 g0.013 g0.001 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g
16:00.02 g0.013 g0.001 g0.013 g0.001 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g
13:00.00 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g0.000 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.058 g0.004 g0.058 g0.003 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.019 g0.002 g0.019 g0.001 g
18:2 undifferentiated0.06 g0.039 g0.003 g0.038 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.046 g0.004 g0.045 g0.002 g
Proline0.06 g0.039 g0.003 g0.038 g0.002 g
Leucine0.13 g0.085 g0.007 g0.083 g0.004 g
Arginine0.11 g0.072 g0.006 g0.070 g0.003 g
Glutamic acid0.38 g0.247 g0.019 g0.243 g0.011 g
Glycine0.11 g0.072 g0.006 g0.070 g0.003 g
Threonine0.11 g0.072 g0.006 g0.070 g0.003 g
Tyrosine0.14 g0.091 g0.007 g0.090 g0.004 g
Lysine0.13 g0.085 g0.007 g0.083 g0.004 g
Aspartic acid0.19 g0.123 g0.009 g0.122 g0.006 g
Phenylalanine0.15 g0.098 g0.007 g0.096 g0.004 g
Alanine0.19 g0.123 g0.009 g0.122 g0.006 g
Valine0.23 g0.150 g0.012 g0.147 g0.007 g
Cystine0.02 g0.013 g0.001 g0.013 g0.001 g
Isoleucine0.09 g0.058 g0.004 g0.058 g0.003 g
Methionine0.03 g0.019 g0.002 g0.019 g0.001 g
Tryptophan0.04 g0.026 g0.002 g0.026 g0.001 g
Serine0.09 g0.058 g0.004 g0.058 g0.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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