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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Peppers, sweet, yellow, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 pepper, large (3-3/4" long, 3" dia) 186.00 g | 10.000 strips 52.00 g |
| Proximates |
| Energy | 27.00 kcal | 50.220 kcal | 14.040 kcal |
| Protein | 1.00 g | 1.860 g | 0.520 g |
| Fiber, total dietary | 0.90 g | 1.674 g | 0.468 g |
| Total lipid (fat) | 0.21 g | 0.391 g | 0.109 g |
| Energy | 112.00 kJ | 208.320 kJ | 58.240 kJ |
| Water | 92.02 g | 171.157 g | 47.850 g |
| Ash | 0.45 g | 0.837 g | 0.234 g |
| Carbohydrate, by difference | 6.32 g | 11.755 g | 3.286 g |
| Minerals |
| Sodium, Na | 2.00 mg | 3.720 mg | 1.040 mg |
| Magnesium, Mg | 12.00 mg | 22.320 mg | 6.240 mg |
| Copper, Cu | 0.11 mg | 0.199 mg | 0.056 mg |
| Potassium, K | 212.00 mg | 394.320 mg | 110.240 mg |
| Zinc, Zn | 0.17 mg | 0.316 mg | 0.088 mg |
| Manganese, Mn | 0.12 mg | 0.218 mg | 0.061 mg |
| Iron, Fe | 0.46 mg | 0.856 mg | 0.239 mg |
| Phosphorus, P | 24.00 mg | 44.640 mg | 12.480 mg |
| Calcium, Ca | 11.00 mg | 20.460 mg | 5.720 mg |
| Selenium, Se | 0.30 µg | 0.558 µg | 0.156 µg |
| Vitamins |
| Carotene, beta | 120.00 µg | 223.200 µg | 62.400 µg |
| Vitamin C, total ascorbic acid | 183.50 mg | 341.310 mg | 95.420 mg |
| Vitamin A, RAE | 10.00 µg | 18.600 µg | 5.200 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.052 mg | 0.015 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.17 mg | 0.312 mg | 0.087 mg |
| Vitamin B-6 | 0.17 mg | 0.312 mg | 0.087 mg |
| Niacin | 0.89 mg | 1.655 mg | 0.463 mg |
| Folate, total | 26.00 µg | 48.360 µg | 13.520 µg |
| Riboflavin | 0.03 mg | 0.047 mg | 0.013 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 200.00 IU | 372.000 IU | 104.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.058 g | 0.016 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.02 g | 0.037 g | 0.010 g |
| Proline | 0.04 g | 0.082 g | 0.023 g |
| Leucine | 0.05 g | 0.097 g | 0.027 g |
| Arginine | 0.05 g | 0.089 g | 0.025 g |
| Glutamic acid | 0.13 g | 0.246 g | 0.069 g |
| Glycine | 0.04 g | 0.069 g | 0.019 g |
| Threonine | 0.04 g | 0.069 g | 0.019 g |
| Tyrosine | 0.02 g | 0.039 g | 0.011 g |
| Lysine | 0.04 g | 0.082 g | 0.023 g |
| Aspartic acid | 0.14 g | 0.266 g | 0.074 g |
| Phenylalanine | 0.03 g | 0.058 g | 0.016 g |
| Alanine | 0.04 g | 0.076 g | 0.021 g |
| Valine | 0.04 g | 0.078 g | 0.022 g |
| Cystine | 0.02 g | 0.035 g | 0.010 g |
| Isoleucine | 0.03 g | 0.060 g | 0.017 g |
| Methionine | 0.01 g | 0.022 g | 0.006 g |
| Tryptophan | 0.01 g | 0.024 g | 0.007 g |
| Serine | 0.04 g | 0.074 g | 0.021 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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