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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Squash, zucchini, baby, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 large 16.00 g1.000 medium 11.00 g
Proximates
Energy21.00 kcal3.360 kcal2.310 kcal
Protein2.71 g0.434 g0.298 g
Fiber, total dietary1.10 g0.176 g0.121 g
Total lipid (fat)0.40 g0.064 g0.044 g
Energy88.00 kJ14.080 kJ9.680 kJ
Water92.73 g14.837 g10.200 g
Ash1.05 g0.168 g0.116 g
Carbohydrate, by difference3.11 g0.498 g0.342 g
Minerals
Sodium, Na3.00 mg0.480 mg0.330 mg
Magnesium, Mg33.00 mg5.280 mg3.630 mg
Copper, Cu0.10 mg0.016 mg0.011 mg
Potassium, K459.00 mg73.440 mg50.490 mg
Zinc, Zn0.83 mg0.133 mg0.091 mg
Manganese, Mn0.20 mg0.031 mg0.022 mg
Iron, Fe0.79 mg0.126 mg0.087 mg
Phosphorus, P93.00 mg14.880 mg10.230 mg
Calcium, Ca21.00 mg3.360 mg2.310 mg
Selenium, Se0.30 g0.048 g0.033 g
Vitamins
Vitamin C, total ascorbic acid34.10 mg5.456 mg3.751 mg
Vitamin A, RAE25.00 g4.000 g2.750 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.007 mg0.005 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.37 mg0.059 mg0.040 mg
Vitamin B-60.14 mg0.023 mg0.016 mg
Niacin0.70 mg0.113 mg0.078 mg
Folate, total20.00 g3.200 g2.200 g
Riboflavin0.04 mg0.006 mg0.004 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU490.00 IU78.400 IU53.900 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.013 g0.009 g
16:00.07 g0.011 g0.008 g
18:00.01 g0.001 g0.001 g
Fatty acids, total monounsaturated0.03 g0.005 g0.003 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.005 g0.003 g
Fatty acids, total polyunsaturated0.17 g0.027 g0.019 g
18:3 undifferentiated0.11 g0.017 g0.012 g
18:2 undifferentiated0.06 g0.010 g0.007 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.009 g0.006 g
Proline0.09 g0.014 g0.009 g
Leucine0.16 g0.025 g0.017 g
Arginine0.12 g0.018 g0.013 g
Glutamic acid0.29 g0.047 g0.032 g
Glycine0.10 g0.016 g0.011 g
Threonine0.07 g0.011 g0.007 g
Tyrosine0.07 g0.012 g0.008 g
Lysine0.15 g0.024 g0.017 g
Aspartic acid0.33 g0.053 g0.037 g
Phenylalanine0.10 g0.015 g0.011 g
Alanine0.14 g0.023 g0.016 g
Valine0.12 g0.020 g0.014 g
Cystine0.03 g0.005 g0.003 g
Isoleucine0.10 g0.016 g0.011 g
Methionine0.04 g0.006 g0.004 g
Tryptophan0.02 g0.004 g0.003 g
Serine0.11 g0.018 g0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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