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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Tomatoes, sun-dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 54.00 g1.000 piece 2.00 g
Energy258.00 kcal139.320 kcal5.160 kcal
Protein14.11 g7.619 g0.282 g
Fiber, total dietary12.30 g6.642 g0.246 g
Total lipid (fat)2.97 g1.604 g0.059 g
Energy1079.00 kJ582.660 kJ21.580 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water14.56 g7.862 g0.291 g
Ash12.60 g6.804 g0.252 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference55.76 g30.110 g1.115 g
Sugars, total37.59 g20.299 g0.752 g
Sodium, Na247.00 mg133.380 mg4.940 mg
Magnesium, Mg194.00 mg104.760 mg3.880 mg
Copper, Cu1.42 mg0.768 mg0.028 mg
Potassium, K3427.00 mg1850.580 mg68.540 mg
Zinc, Zn1.99 mg1.075 mg0.040 mg
Manganese, Mn1.85 mg0.997 mg0.037 mg
Iron, Fe9.09 mg4.909 mg0.182 mg
Phosphorus, P356.00 mg192.240 mg7.120 mg
Calcium, Ca110.00 mg59.400 mg2.200 mg
Selenium, Se5.50 g2.970 g0.110 g
Lycopene45902.00 g24787.080 g918.040 g
Carotene, beta524.00 g282.960 g10.480 g
Vitamin C, total ascorbic acid39.20 mg21.168 mg0.784 mg
Vitamin A, RAE44.00 g23.760 g0.880 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.005 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.53 mg0.285 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid2.09 mg1.127 mg0.042 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.179 mg0.007 mg
Niacin9.05 mg4.887 mg0.181 mg
Folate, total68.00 g36.720 g1.360 g
Riboflavin0.49 mg0.264 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1419.00 g766.260 g28.380 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU874.00 IU471.960 IU17.480 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.43 g0.230 g0.009 g
16:00.33 g0.176 g0.007 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.10 g0.052 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.49 g0.263 g0.010 g
16:1 undifferentiated0.01 g0.006 g0.000 g
18:1 undifferentiated0.48 g0.257 g0.010 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.11 g0.602 g0.022 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.006 g0.000 g
18:2 undifferentiated1.10 g0.596 g0.022 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.21 g0.116 g0.004 g
Proline0.27 g0.144 g0.005 g
Leucine0.52 g0.279 g0.010 g
Arginine0.34 g0.185 g0.007 g
Glutamic acid5.20 g2.809 g0.104 g
Glycine0.35 g0.188 g0.007 g
Threonine0.36 g0.193 g0.007 g
Tyrosine0.24 g0.131 g0.005 g
Lysine0.52 g0.280 g0.010 g
Aspartic acid1.96 g1.057 g0.039 g
Phenylalanine0.37 g0.198 g0.007 g
Alanine0.40 g0.217 g0.008 g
Valine0.36 g0.195 g0.007 g
Cystine0.18 g0.099 g0.004 g
Isoleucine0.34 g0.183 g0.007 g
Methionine0.12 g0.066 g0.002 g
Tryptophan0.10 g0.056 g0.002 g
Serine0.38 g0.203 g0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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