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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Hearts of palm, canned

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 146.00 g1.000 piece 33.00 g
Proximates
Energy28.00 kcal40.880 kcal9.240 kcal
Protein2.52 g3.679 g0.832 g
Fiber, total dietary2.40 g3.504 g0.792 g
Total lipid (fat)0.62 g0.905 g0.205 g
Energy117.00 kJ170.820 kJ38.610 kJ
Water90.20 g131.692 g29.766 g
Ash2.04 g2.978 g0.673 g
Carbohydrate, by difference4.62 g6.745 g1.525 g
Minerals
Sodium, Na426.00 mg621.960 mg140.580 mg
Magnesium, Mg38.00 mg55.480 mg12.540 mg
Copper, Cu0.13 mg0.194 mg0.044 mg
Potassium, K177.00 mg258.420 mg58.410 mg
Zinc, Zn1.15 mg1.679 mg0.379 mg
Manganese, Mn1.39 mg2.035 mg0.460 mg
Iron, Fe3.13 mg4.570 mg1.033 mg
Phosphorus, P65.00 mg94.900 mg21.450 mg
Calcium, Ca58.00 mg84.680 mg19.140 mg
Selenium, Se0.70 g1.022 g0.231 g
Vitamins
Vitamin C, total ascorbic acid7.90 mg11.534 mg2.607 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.016 mg0.004 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.184 mg0.042 mg
Vitamin B-60.02 mg0.032 mg0.007 mg
Niacin0.44 mg0.638 mg0.144 mg
Folate, total39.00 g56.940 g12.870 g
Riboflavin0.06 mg0.083 mg0.019 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated0.13 g0.190 g0.043 g
16:00.11 g0.166 g0.038 g
18:00.02 g0.023 g0.005 g
Fatty acids, total monounsaturated0.10 g0.150 g0.034 g
18:1 undifferentiated0.10 g0.150 g0.034 g
Fatty acids, total polyunsaturated0.20 g0.295 g0.067 g
18:3 undifferentiated0.02 g0.028 g0.006 g
18:2 undifferentiated0.18 g0.267 g0.060 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.080 g0.018 g
Proline0.09 g0.128 g0.029 g
Leucine0.17 g0.247 g0.056 g
Arginine0.18 g0.260 g0.059 g
Glutamic acid0.30 g0.432 g0.098 g
Glycine0.11 g0.158 g0.036 g
Threonine0.10 g0.142 g0.032 g
Tyrosine0.05 g0.072 g0.016 g
Lysine0.09 g0.133 g0.030 g
Aspartic acid0.17 g0.245 g0.055 g
Phenylalanine0.10 g0.143 g0.032 g
Alanine0.11 g0.162 g0.037 g
Valine0.11 g0.166 g0.038 g
Cystine0.02 g0.028 g0.006 g
Isoleucine0.10 g0.147 g0.033 g
Methionine0.04 g0.061 g0.014 g
Tryptophan0.02 g0.034 g0.008 g
Serine0.08 g0.118 g0.027 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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