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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Nopales, cooked, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 149.00 g1.000 pad 29.00 g
Energy15.00 kcal22.350 kcal4.350 kcal
Protein1.35 g2.011 g0.392 g
Fiber, total dietary2.00 g2.980 g0.580 g
Total lipid (fat)0.05 g0.074 g0.015 g
Energy65.00 kJ96.850 kJ18.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water94.31 g140.522 g27.350 g
Ash1.01 g1.505 g0.293 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.28 g4.887 g0.951 g
Sugars, total1.12 g1.669 g0.325 g
Sodium, Na20.00 mg29.800 mg5.800 mg
Magnesium, Mg47.00 mg70.030 mg13.630 mg
Copper, Cu0.05 mg0.073 mg0.014 mg
Potassium, K195.00 mg290.550 mg56.550 mg
Zinc, Zn0.21 mg0.313 mg0.061 mg
Manganese, Mn0.41 mg0.608 mg0.118 mg
Iron, Fe0.50 mg0.745 mg0.145 mg
Phosphorus, P16.00 mg23.840 mg4.640 mg
Calcium, Ca164.00 mg244.360 mg47.560 mg
Selenium, Se0.70 g1.043 g0.203 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta242.00 g360.580 g70.180 g
Vitamin C, total ascorbic acid5.30 mg7.897 mg1.537 mg
Vitamin A, RAE22.00 g32.780 g6.380 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.016 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.15 mg0.223 mg0.043 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.100 mg0.019 mg
Niacin0.30 mg0.441 mg0.086 mg
Folate, total3.00 g4.470 g0.870 g
Riboflavin0.04 mg0.060 mg0.012 mg
Carotene, alpha47.00 g70.030 g13.630 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU443.00 IU660.070 IU128.470 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.009 g0.002 g
16:00.01 g0.007 g0.001 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.001 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.010 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.010 g0.002 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.031 g0.006 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.003 g0.001 g
18:2 undifferentiated0.02 g0.028 g0.006 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.039 g0.008 g
Proline0.04 g0.067 g0.013 g
Leucine0.08 g0.122 g0.024 g
Arginine0.06 g0.082 g0.016 g
Glutamic acid0.15 g0.229 g0.045 g
Glycine0.05 g0.072 g0.014 g
Threonine0.04 g0.063 g0.012 g
Tyrosine0.03 g0.045 g0.009 g
Lysine0.06 g0.094 g0.018 g
Aspartic acid0.09 g0.137 g0.027 g
Phenylalanine0.05 g0.077 g0.015 g
Alanine0.05 g0.079 g0.015 g
Valine0.06 g0.092 g0.018 g
Cystine0.01 g0.012 g0.002 g
Isoleucine0.05 g0.077 g0.015 g
Methionine0.02 g0.024 g0.005 g
Tryptophan0.01 g0.021 g0.004 g
Serine0.05 g0.069 g0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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