Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Grape leaves, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 14.00 g	1.000 leaf 3.00 g
Proximates
Energy	93.00 kcal	13.020 kcal	2.790 kcal
Protein	5.60 g	0.784 g	0.168 g
Fiber, total dietary	11.00 g	1.540 g	0.330 g
Total lipid (fat)	2.12 g	0.297 g	0.064 g
Energy	390.00 kJ	54.600 kJ	11.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.32 g	10.265 g	2.200 g
Ash	1.65 g	0.231 g	0.049 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	17.31 g	2.423 g	0.519 g
Sugars, total	6.30 g	0.882 g	0.189 g
Minerals
Sodium, Na	9.00 mg	1.260 mg	0.270 mg
Magnesium, Mg	95.00 mg	13.300 mg	2.850 mg
Copper, Cu	0.41 mg	0.058 mg	0.012 mg
Potassium, K	272.00 mg	38.080 mg	8.160 mg
Zinc, Zn	0.67 mg	0.094 mg	0.020 mg
Manganese, Mn	2.85 mg	0.400 mg	0.086 mg
Iron, Fe	2.63 mg	0.368 mg	0.079 mg
Phosphorus, P	91.00 mg	12.740 mg	2.730 mg
Calcium, Ca	363.00 mg	50.820 mg	10.890 mg
Selenium, Se	0.90 µg	0.126 µg	0.027 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	16194.00 µg	2267.160 µg	485.820 µg
Vitamin C, total ascorbic acid	11.10 mg	1.554 mg	0.333 mg
Vitamin A, RAE	1376.00 µg	192.640 µg	41.280 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.00 mg	0.280 mg	0.060 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.006 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.23 mg	0.032 mg	0.007 mg
Cryptoxanthin, beta	9.00 µg	1.260 µg	0.270 µg
Vitamin B-6	0.40 mg	0.056 mg	0.012 mg
Niacin	2.36 mg	0.331 mg	0.071 mg
Folate, total	83.00 µg	11.620 µg	2.490 µg
Riboflavin	0.35 mg	0.050 mg	0.011 mg
Carotene, alpha	629.00 µg	88.060 µg	18.870 µg
Lutein + zeaxanthin	1747.00 µg	244.580 µg	52.410 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	27521.00 IU	3852.940 IU	825.630 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.34 g	0.047 g	0.010 g
22:0	0.01 g	0.001 g	0.000 g
16:0	0.24 g	0.034 g	0.007 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.002 g	0.000 g
24:0	0.01 g	0.002 g	0.000 g
18:0	0.03 g	0.004 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.01 g	0.001 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.011 g	0.002 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.04 g	0.005 g	0.001 g
18:1 undifferentiated	0.04 g	0.005 g	0.001 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.06 g	0.149 g	0.032 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.86 g	0.120 g	0.026 g
18:2 undifferentiated	0.15 g	0.021 g	0.004 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.