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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peppers, jalapeno, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 90.00 g1.000 pepper 14.00 g
Proximates
Energy29.00 kcal26.100 kcal4.060 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.91 g0.819 g0.127 g
Fiber, total dietary2.80 g2.520 g0.392 g
Glucose (dextrose)1.48 g1.332 g0.207 g
Total lipid (fat)0.37 g0.333 g0.052 g
Energy119.00 kJ107.100 kJ16.660 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose2.63 g2.367 g0.368 g
Water91.69 g82.521 g12.837 g
Ash0.53 g0.477 g0.074 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference6.50 g5.850 g0.910 g
Sugars, total4.12 g3.708 g0.577 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na3.00 mg2.700 mg0.420 mg
Magnesium, Mg15.00 mg13.500 mg2.100 mg
Copper, Cu0.05 mg0.041 mg0.006 mg
Potassium, K248.00 mg223.200 mg34.720 mg
Zinc, Zn0.14 mg0.126 mg0.020 mg
Manganese, Mn0.10 mg0.087 mg0.014 mg
Iron, Fe0.25 mg0.225 mg0.035 mg
Phosphorus, P26.00 mg23.400 mg3.640 mg
Calcium, Ca12.00 mg10.800 mg1.680 mg
Selenium, Se0.40 g0.360 g0.056 g
Vitamins
Tocopherol, delta0.01 mg0.009 mg0.001 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta561.00 g504.900 g78.540 g
Vitamin C, total ascorbic acid118.60 mg106.740 mg16.604 mg
Vitamin A, RAE54.00 g48.600 g7.560 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)3.58 mg3.222 mg0.501 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.036 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.284 mg0.044 mg
Cryptoxanthin, beta105.00 g94.500 g14.700 g
Vitamin B-60.42 mg0.377 mg0.059 mg
Tocopherol, gamma0.05 mg0.045 mg0.007 mg
Tocopherol, beta0.17 mg0.153 mg0.024 mg
Niacin1.28 mg1.152 mg0.179 mg
Folate, total27.00 g24.300 g3.780 g
Riboflavin0.07 mg0.063 mg0.010 mg
Carotene, alpha67.00 g60.300 g9.380 g
Lutein + zeaxanthin861.00 g774.900 g120.540 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1078.00 IU970.200 IU150.920 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.06 g0.056 g0.009 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.083 g0.013 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.003 g0.000 g
18:1 c0.03 g0.022 g0.004 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.05 g0.047 g0.007 g
17:00.00 g0.001 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.007 g0.001 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.002 g0.000 g
18:1 t0.00 g0.000 g0.000 g
20:00.00 g0.004 g0.001 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.003 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.02 g0.014 g0.002 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.004 g0.001 g
18:3 n-3 c,c,c (ALA)0.05 g0.045 g0.007 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.026 g0.004 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.003 g0.000 g
18:1 undifferentiated0.03 g0.022 g0.004 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.101 g0.016 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.045 g0.007 g
18:2 undifferentiated0.06 g0.056 g0.009 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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