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Peppers, jalapeno, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 90.00 g	1.000 pepper 14.00 g
Proximates
Energy	29.00 kcal	26.100 kcal	4.060 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.91 g	0.819 g	0.127 g
Fiber, total dietary	2.80 g	2.520 g	0.392 g
Glucose (dextrose)	1.48 g	1.332 g	0.207 g
Total lipid (fat)	0.37 g	0.333 g	0.052 g
Energy	119.00 kJ	107.100 kJ	16.660 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	2.63 g	2.367 g	0.368 g
Water	91.69 g	82.521 g	12.837 g
Ash	0.53 g	0.477 g	0.074 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.50 g	5.850 g	0.910 g
Sugars, total	4.12 g	3.708 g	0.577 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	3.00 mg	2.700 mg	0.420 mg
Magnesium, Mg	15.00 mg	13.500 mg	2.100 mg
Copper, Cu	0.05 mg	0.041 mg	0.006 mg
Potassium, K	248.00 mg	223.200 mg	34.720 mg
Zinc, Zn	0.14 mg	0.126 mg	0.020 mg
Manganese, Mn	0.10 mg	0.087 mg	0.014 mg
Iron, Fe	0.25 mg	0.225 mg	0.035 mg
Phosphorus, P	26.00 mg	23.400 mg	3.640 mg
Calcium, Ca	12.00 mg	10.800 mg	1.680 mg
Selenium, Se	0.40 µg	0.360 µg	0.056 µg
Vitamins
Tocopherol, delta	0.01 mg	0.009 mg	0.001 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	561.00 µg	504.900 µg	78.540 µg
Vitamin C, total ascorbic acid	118.60 mg	106.740 mg	16.604 mg
Vitamin A, RAE	54.00 µg	48.600 µg	7.560 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	3.58 mg	3.222 mg	0.501 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.036 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.284 mg	0.044 mg
Cryptoxanthin, beta	105.00 µg	94.500 µg	14.700 µg
Vitamin B-6	0.42 mg	0.377 mg	0.059 mg
Tocopherol, gamma	0.05 mg	0.045 mg	0.007 mg
Tocopherol, beta	0.17 mg	0.153 mg	0.024 mg
Niacin	1.28 mg	1.152 mg	0.179 mg
Folate, total	27.00 µg	24.300 µg	3.780 µg
Riboflavin	0.07 mg	0.063 mg	0.010 mg
Carotene, alpha	67.00 µg	60.300 µg	9.380 µg
Lutein + zeaxanthin	861.00 µg	774.900 µg	120.540 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1078.00 IU	970.200 IU	150.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.06 g	0.056 g	0.009 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.09 g	0.083 g	0.013 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.003 g	0.000 g
18:1 c	0.03 g	0.022 g	0.004 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.05 g	0.047 g	0.007 g
17:0	0.00 g	0.001 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.007 g	0.001 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.002 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.004 g	0.001 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
16:1 c	0.00 g	0.003 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.014 g	0.002 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.004 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.045 g	0.007 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.026 g	0.004 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.003 g	0.000 g
18:1 undifferentiated	0.03 g	0.022 g	0.004 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.11 g	0.101 g	0.016 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.045 g	0.007 g
18:2 undifferentiated	0.06 g	0.056 g	0.009 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.