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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Epazote, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 0.80 g1.000 sprig 2.00 g
Proximates
Energy32.00 kcal0.256 kcal0.640 kcal
Protein0.33 g0.003 g0.007 g
Fiber, total dietary3.80 g0.030 g0.076 g
Total lipid (fat)0.52 g0.004 g0.010 g
Energy134.00 kJ1.072 kJ2.680 kJ
Water89.21 g0.714 g1.784 g
Ash2.50 g0.020 g0.050 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference7.44 g0.060 g0.149 g
Minerals
Sodium, Na43.00 mg0.344 mg0.860 mg
Magnesium, Mg121.00 mg0.968 mg2.420 mg
Copper, Cu0.19 mg0.002 mg0.004 mg
Potassium, K633.00 mg5.064 mg12.660 mg
Zinc, Zn1.10 mg0.009 mg0.022 mg
Manganese, Mn3.10 mg0.025 mg0.062 mg
Iron, Fe1.88 mg0.015 mg0.038 mg
Phosphorus, P86.00 mg0.688 mg1.720 mg
Calcium, Ca275.00 mg2.200 mg5.500 mg
Selenium, Se0.90 g0.007 g0.018 g
Vitamins
Carotene, beta38.00 g0.304 g0.760 g
Vitamin C, total ascorbic acid3.60 mg0.029 mg0.072 mg
Vitamin A, RAE3.00 g0.024 g0.060 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.000 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.001 mg0.004 mg
Vitamin B-60.15 mg0.001 mg0.003 mg
Niacin0.64 mg0.005 mg0.013 mg
Folate, total215.00 g1.720 g4.300 g
Riboflavin0.35 mg0.003 mg0.007 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU57.00 IU0.456 IU1.140 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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