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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Epazote, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 tbsp 0.80 g | 1.000 sprig 2.00 g |
| Proximates |
| Energy | 32.00 kcal | 0.256 kcal | 0.640 kcal |
| Protein | 0.33 g | 0.003 g | 0.007 g |
| Fiber, total dietary | 3.80 g | 0.030 g | 0.076 g |
| Total lipid (fat) | 0.52 g | 0.004 g | 0.010 g |
| Energy | 134.00 kJ | 1.072 kJ | 2.680 kJ |
| Water | 89.21 g | 0.714 g | 1.784 g |
| Ash | 2.50 g | 0.020 g | 0.050 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 7.44 g | 0.060 g | 0.149 g |
| Minerals |
| Sodium, Na | 43.00 mg | 0.344 mg | 0.860 mg |
| Magnesium, Mg | 121.00 mg | 0.968 mg | 2.420 mg |
| Copper, Cu | 0.19 mg | 0.002 mg | 0.004 mg |
| Potassium, K | 633.00 mg | 5.064 mg | 12.660 mg |
| Zinc, Zn | 1.10 mg | 0.009 mg | 0.022 mg |
| Manganese, Mn | 3.10 mg | 0.025 mg | 0.062 mg |
| Iron, Fe | 1.88 mg | 0.015 mg | 0.038 mg |
| Phosphorus, P | 86.00 mg | 0.688 mg | 1.720 mg |
| Calcium, Ca | 275.00 mg | 2.200 mg | 5.500 mg |
| Selenium, Se | 0.90 µg | 0.007 µg | 0.018 µg |
| Vitamins |
| Carotene, beta | 38.00 µg | 0.304 µg | 0.760 µg |
| Vitamin C, total ascorbic acid | 3.60 mg | 0.029 mg | 0.072 mg |
| Vitamin A, RAE | 3.00 µg | 0.024 µg | 0.060 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.000 mg | 0.001 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.18 mg | 0.001 mg | 0.004 mg |
| Vitamin B-6 | 0.15 mg | 0.001 mg | 0.003 mg |
| Niacin | 0.64 mg | 0.005 mg | 0.013 mg |
| Folate, total | 215.00 µg | 1.720 µg | 4.300 µg |
| Riboflavin | 0.35 mg | 0.003 mg | 0.007 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 57.00 IU | 0.456 IU | 1.140 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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