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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Fireweed, leaves, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, chopped 23.00 g | 1.000 plant 22.00 g |
| Proximates |
| Energy | 103.00 kcal | 23.690 kcal | 22.660 kcal |
| Protein | 4.71 g | 1.083 g | 1.036 g |
| Fiber, total dietary | 10.60 g | 2.438 g | 2.332 g |
| Total lipid (fat) | 2.75 g | 0.632 g | 0.605 g |
| Energy | 431.00 kJ | 99.130 kJ | 94.820 kJ |
| Water | 70.78 g | 16.279 g | 15.572 g |
| Ash | 2.54 g | 0.584 g | 0.559 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 19.22 g | 4.421 g | 4.228 g |
| Minerals |
| Sodium, Na | 34.00 mg | 7.820 mg | 7.480 mg |
| Magnesium, Mg | 156.00 mg | 35.880 mg | 34.320 mg |
| Copper, Cu | 0.32 mg | 0.074 mg | 0.070 mg |
| Potassium, K | 494.00 mg | 113.620 mg | 108.680 mg |
| Zinc, Zn | 2.66 mg | 0.612 mg | 0.585 mg |
| Manganese, Mn | 6.70 mg | 1.542 mg | 1.475 mg |
| Iron, Fe | 2.40 mg | 0.552 mg | 0.528 mg |
| Phosphorus, P | 108.00 mg | 24.840 mg | 23.760 mg |
| Calcium, Ca | 429.00 mg | 98.670 mg | 94.380 mg |
| Selenium, Se | 0.90 µg | 0.207 µg | 0.198 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.20 mg | 0.506 mg | 0.484 mg |
| Vitamin A, RAE | 180.00 µg | 41.400 µg | 39.600 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.008 mg | 0.007 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 1.36 mg | 0.312 mg | 0.298 mg |
| Vitamin B-6 | 0.63 mg | 0.145 mg | 0.139 mg |
| Niacin | 4.67 mg | 1.075 mg | 1.028 mg |
| Folate, total | 112.00 µg | 25.760 µg | 24.640 µg |
| Riboflavin | 0.14 mg | 0.032 mg | 0.030 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 3598.00 IU | 827.540 IU | 791.560 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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