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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Malabar spinach, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 44.00 g1.000 bunch 17.00 g
Proximates
Energy23.00 kcal10.120 kcal3.910 kcal
Protein2.98 g1.311 g0.507 g
Fiber, total dietary2.10 g0.924 g0.357 g
Total lipid (fat)0.78 g0.343 g0.133 g
Energy96.00 kJ42.240 kJ16.320 kJ
Water92.50 g40.700 g15.725 g
Ash1.04 g0.458 g0.177 g
Carbohydrate, by difference2.71 g1.192 g0.461 g
Minerals
Sodium, Na55.00 mg24.200 mg9.350 mg
Magnesium, Mg48.00 mg21.120 mg8.160 mg
Copper, Cu0.11 mg0.049 mg0.019 mg
Potassium, K256.00 mg112.640 mg43.520 mg
Zinc, Zn0.30 mg0.132 mg0.051 mg
Manganese, Mn0.26 mg0.112 mg0.043 mg
Iron, Fe1.48 mg0.651 mg0.252 mg
Phosphorus, P36.00 mg15.840 mg6.120 mg
Calcium, Ca124.00 mg54.560 mg21.080 mg
Selenium, Se0.90 g0.396 g0.153 g
Vitamins
Vitamin C, total ascorbic acid5.90 mg2.596 mg1.003 mg
Vitamin A, RAE58.00 g25.520 g9.860 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.047 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.059 mg0.023 mg
Vitamin B-60.09 mg0.038 mg0.015 mg
Niacin0.79 mg0.346 mg0.134 mg
Folate, total114.00 g50.160 g19.380 g
Riboflavin0.13 mg0.057 mg0.022 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1158.00 IU509.520 IU196.860 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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