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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Fungi, Cloud ears, dried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 28.00 g1.000 piece 4.50 g
Proximates
Energy284.00 kcal79.520 kcal12.780 kcal
Protein9.25 g2.590 g0.416 g
Fiber, total dietary70.10 g19.628 g3.155 g
Total lipid (fat)0.73 g0.204 g0.033 g
Energy1190.00 kJ333.200 kJ53.550 kJ
Water14.80 g4.144 g0.666 g
Ash2.21 g0.619 g0.099 g
Carbohydrate, by difference73.01 g20.443 g3.285 g
Minerals
Sodium, Na35.00 mg9.800 mg1.575 mg
Magnesium, Mg83.00 mg23.240 mg3.735 mg
Copper, Cu0.18 mg0.051 mg0.008 mg
Potassium, K754.00 mg211.120 mg33.930 mg
Zinc, Zn1.32 mg0.370 mg0.059 mg
Manganese, Mn1.95 mg0.546 mg0.088 mg
Iron, Fe5.88 mg1.646 mg0.265 mg
Phosphorus, P184.00 mg51.520 mg8.280 mg
Calcium, Ca159.00 mg44.520 mg7.155 mg
Selenium, Se43.40 g12.152 g1.953 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.004 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.48 mg0.135 mg0.022 mg
Vitamin B-60.11 mg0.031 mg0.005 mg
Niacin6.27 mg1.755 mg0.282 mg
Folate, total38.00 g10.640 g1.710 g
Riboflavin0.84 mg0.236 mg0.038 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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