|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Mushrooms, straw, canned, drained solids
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 182.00 g | 1.000 piece 5.50 g |
| Proximates |
| Energy | 32.00 kcal | 58.240 kcal | 1.760 kcal |
| Protein | 3.83 g | 6.971 g | 0.211 g |
| Fiber, total dietary | 2.50 g | 4.550 g | 0.138 g |
| Total lipid (fat) | 0.68 g | 1.238 g | 0.037 g |
| Energy | 133.00 kJ | 242.060 kJ | 7.315 kJ |
| Water | 89.88 g | 163.582 g | 4.943 g |
| Ash | 0.97 g | 1.765 g | 0.053 g |
| Carbohydrate, by difference | 4.64 g | 8.445 g | 0.255 g |
| Minerals |
| Sodium, Na | 384.00 mg | 698.880 mg | 21.120 mg |
| Magnesium, Mg | 7.00 mg | 12.740 mg | 0.385 mg |
| Copper, Cu | 0.13 mg | 0.242 mg | 0.007 mg |
| Potassium, K | 78.00 mg | 141.960 mg | 4.290 mg |
| Zinc, Zn | 0.67 mg | 1.219 mg | 0.037 mg |
| Manganese, Mn | 0.10 mg | 0.178 mg | 0.005 mg |
| Iron, Fe | 1.43 mg | 2.603 mg | 0.079 mg |
| Phosphorus, P | 61.00 mg | 111.020 mg | 3.355 mg |
| Calcium, Ca | 10.00 mg | 18.200 mg | 0.550 mg |
| Selenium, Se | 15.20 µg | 27.664 µg | 0.836 µg |
| Vitamins |
| Carotene, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.024 mg | 0.001 mg |
| Pantothenic acid | 0.41 mg | 0.750 mg | 0.023 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.01 mg | 0.025 mg | 0.001 mg |
| Niacin | 0.22 mg | 0.408 mg | 0.012 mg |
| Folate, total | 38.00 µg | 69.160 µg | 2.090 µg |
| Riboflavin | 0.07 mg | 0.127 mg | 0.004 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.01 g | 0.013 g | 0.000 g |
| Fatty acids, total saturated | 0.09 g | 0.162 g | 0.005 g |
| 16:0 | 0.04 g | 0.080 g | 0.002 g |
| 14:0 | 0.00 g | 0.004 g | 0.000 g |
| 10:0 | 0.00 g | 0.004 g | 0.000 g |
| 18:0 | 0.01 g | 0.025 g | 0.001 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.022 g | 0.001 g |
| 18:1 undifferentiated | 0.01 g | 0.022 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.26 g | 0.479 g | 0.014 g |
| 18:3 undifferentiated | 0.00 g | 0.004 g | 0.000 g |
| 18:2 undifferentiated | 0.26 g | 0.471 g | 0.014 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!