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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Wasabi, root, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, sliced 130.00 g | 1.000 root 169.00 g |
| Proximates |
| Energy | 109.00 kcal | 141.700 kcal | 184.210 kcal |
| Protein | 4.80 g | 6.240 g | 8.112 g |
| Fiber, total dietary | 7.80 g | 10.140 g | 13.182 g |
| Total lipid (fat) | 0.63 g | 0.819 g | 1.065 g |
| Energy | 456.00 kJ | 592.800 kJ | 770.640 kJ |
| Water | 69.11 g | 89.843 g | 116.796 g |
| Ash | 1.92 g | 2.496 g | 3.245 g |
| Carbohydrate, by difference | 23.54 g | 30.602 g | 39.783 g |
| Minerals |
| Sodium, Na | 17.00 mg | 22.100 mg | 28.730 mg |
| Magnesium, Mg | 69.00 mg | 89.700 mg | 116.610 mg |
| Copper, Cu | 0.15 mg | 0.201 mg | 0.262 mg |
| Potassium, K | 568.00 mg | 738.400 mg | 959.920 mg |
| Zinc, Zn | 1.62 mg | 2.106 mg | 2.738 mg |
| Manganese, Mn | 0.39 mg | 0.508 mg | 0.661 mg |
| Iron, Fe | 1.03 mg | 1.339 mg | 1.741 mg |
| Phosphorus, P | 80.00 mg | 104.000 mg | 135.200 mg |
| Calcium, Ca | 128.00 mg | 166.400 mg | 216.320 mg |
| Vitamins |
| Carotene, beta | 21.00 µg | 27.300 µg | 35.490 µg |
| Vitamin C, total ascorbic acid | 41.90 mg | 54.470 mg | 70.811 mg |
| Vitamin A, RAE | 2.00 µg | 2.600 µg | 3.380 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.13 mg | 0.170 mg | 0.221 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.20 mg | 0.264 mg | 0.343 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.27 mg | 0.356 mg | 0.463 mg |
| Niacin | 0.74 mg | 0.966 mg | 1.256 mg |
| Folate, total | 18.00 µg | 23.400 µg | 30.420 µg |
| Riboflavin | 0.11 mg | 0.148 mg | 0.193 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 35.00 IU | 45.500 IU | 59.150 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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