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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Yautia (tannier), raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 135.00 g1.000 root 305.00 g
Energy98.00 kcal132.300 kcal298.900 kcal
Protein1.46 g1.971 g4.453 g
Fiber, total dietary1.50 g2.025 g4.575 g
Total lipid (fat)0.40 g0.540 g1.220 g
Energy411.00 kJ554.850 kJ1253.550 kJ
Water73.06 g98.631 g222.833 g
Ash1.45 g1.958 g4.423 g
Carbohydrate, by difference23.63 g31.900 g72.072 g
Sodium, Na21.00 mg28.350 mg64.050 mg
Magnesium, Mg24.00 mg32.400 mg73.200 mg
Copper, Cu0.26 mg0.347 mg0.784 mg
Potassium, K598.00 mg807.300 mg1823.900 mg
Zinc, Zn0.50 mg0.675 mg1.525 mg
Manganese, Mn0.19 mg0.251 mg0.567 mg
Iron, Fe0.98 mg1.323 mg2.989 mg
Phosphorus, P51.00 mg68.850 mg155.550 mg
Calcium, Ca9.00 mg12.150 mg27.450 mg
Selenium, Se0.70 g0.945 g2.135 g
Carotene, beta5.00 g6.750 g15.250 g
Vitamin C, total ascorbic acid5.20 mg7.020 mg15.860 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.131 mg0.296 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.282 mg0.637 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.320 mg0.723 mg
Niacin0.67 mg0.900 mg2.034 mg
Folate, total17.00 g22.950 g51.850 g
Riboflavin0.04 mg0.054 mg0.122 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU8.00 IU10.800 IU24.400 IU
Fatty acids, total saturated0.08 g0.111 g0.250 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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