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Mushrooms, maitake, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup diced 70.00 g	1.000 piece whole 1.10 g
Proximates
Energy	31.00 kcal	21.700 kcal	0.341 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.94 g	1.358 g	0.021 g
Fiber, total dietary	2.70 g	1.890 g	0.030 g
Glucose (dextrose)	1.74 g	1.218 g	0.019 g
Total lipid (fat)	0.19 g	0.133 g	0.002 g
Energy	130.00 kJ	91.000 kJ	1.430 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.00 g	0.000 g	0.000 g
Water	90.37 g	63.259 g	0.994 g
Ash	0.53 g	0.371 g	0.006 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	6.97 g	4.879 g	0.077 g
Sugars, total	2.07 g	1.449 g	0.023 g
Lactose	0.33 g	0.231 g	0.004 g
Minerals
Sodium, Na	1.00 mg	0.700 mg	0.011 mg
Magnesium, Mg	10.00 mg	7.000 mg	0.110 mg
Copper, Cu	0.25 mg	0.176 mg	0.003 mg
Potassium, K	204.00 mg	142.800 mg	2.244 mg
Zinc, Zn	0.75 mg	0.525 mg	0.008 mg
Manganese, Mn	0.06 mg	0.041 mg	0.001 mg
Iron, Fe	0.30 mg	0.210 mg	0.003 mg
Phosphorus, P	74.00 mg	51.800 mg	0.814 mg
Calcium, Ca	1.00 mg	0.700 mg	0.011 mg
Selenium, Se	2.20 µg	1.540 µg	0.024 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Vitamin D2 (ergocalciferol)	28.10 µg	19.670 µg	0.309 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.007 mg	0.000 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.102 mg	0.002 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	1123.00 IU	786.100 IU	12.353 IU
Pantothenic acid	0.27 mg	0.189 mg	0.003 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.039 mg	0.001 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.58 mg	4.609 mg	0.072 mg
Folate, total	21.00 µg	14.700 µg	0.231 µg
Riboflavin	0.24 mg	0.169 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	28.10 µg	19.670 µg	0.309 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.021 g	0.000 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.03 g	0.021 g	0.000 g
17:0	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.021 g	0.000 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.021 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.063 g	0.001 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.09 g	0.063 g	0.001 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.032 g	0.000 g
Proline	0.06 g	0.042 g	0.001 g
Leucine	0.08 g	0.056 g	0.001 g
Arginine	0.10 g	0.070 g	0.001 g
Glutamic acid	0.26 g	0.185 g	0.003 g
Glycine	0.09 g	0.063 g	0.001 g
Threonine	0.10 g	0.067 g	0.001 g
Tyrosine	0.07 g	0.049 g	0.001 g
Lysine	0.09 g	0.063 g	0.001 g
Aspartic acid	0.20 g	0.143 g	0.002 g
Phenylalanine	0.06 g	0.042 g	0.001 g
Alanine	0.12 g	0.087 g	0.001 g
Valine	0.10 g	0.070 g	0.001 g
Cystine	0.03 g	0.018 g	0.000 g
Isoleucine	0.06 g	0.038 g	0.001 g
Methionine	0.01 g	0.011 g	0.000 g
Tryptophan	0.04 g	0.025 g	0.000 g
Serine	0.10 g	0.070 g	0.001 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.