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Mushrooms, portabella, exposed to ultraviolet light, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup diced 86.00 g	1.000 piece whole 84.00 g
Proximates
Energy	22.00 kcal	18.920 kcal	18.480 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.11 g	1.815 g	1.772 g
Fiber, total dietary	1.30 g	1.118 g	1.092 g
Glucose (dextrose)	2.01 g	1.729 g	1.688 g
Total lipid (fat)	0.35 g	0.301 g	0.294 g
Energy	92.00 kJ	79.120 kJ	77.280 kJ
Fructose	0.49 g	0.421 g	0.412 g
Water	92.82 g	79.825 g	77.969 g
Ash	0.85 g	0.731 g	0.714 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.87 g	3.328 g	3.251 g
Sugars, total	2.50 g	2.150 g	2.100 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	9.00 mg	7.740 mg	7.560 mg
Magnesium, Mg	10.00 mg	8.600 mg	8.400 mg
Copper, Cu	0.29 mg	0.246 mg	0.240 mg
Potassium, K	364.00 mg	313.040 mg	305.760 mg
Zinc, Zn	0.53 mg	0.456 mg	0.445 mg
Manganese, Mn	0.07 mg	0.059 mg	0.058 mg
Iron, Fe	0.31 mg	0.267 mg	0.260 mg
Phosphorus, P	108.00 mg	92.880 mg	90.720 mg
Calcium, Ca	3.00 mg	2.580 mg	2.520 mg
Selenium, Se	18.60 µg	15.996 µg	15.624 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Vitamin D2 (ergocalciferol)	11.20 µg	9.632 µg	9.408 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.05 µg	0.043 µg	0.042 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.017 mg	0.017 mg
Thiamin	0.06 mg	0.051 mg	0.050 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	446.00 IU	383.560 IU	374.640 IU
Pantothenic acid	1.14 mg	0.980 mg	0.958 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.127 mg	0.124 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.49 mg	3.865 mg	3.775 mg
Folate, total	28.00 µg	24.080 µg	23.520 µg
Riboflavin	0.13 mg	0.112 mg	0.109 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	11.20 µg	9.632 µg	9.408 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.12 g	0.101 g	0.098 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.052 g	0.050 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.002 g	0.002 g
18:1 c	0.01 g	0.009 g	0.009 g
16:1 t	0.00 g	0.002 g	0.002 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
17:0	0.00 g	0.002 g	0.002 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
18:1 t	0.00 g	0.002 g	0.002 g
20:0	0.00 g	0.002 g	0.002 g
Fatty acids, total trans-monoenoic	0.00 g	0.003 g	0.003 g
16:1 c	0.00 g	0.003 g	0.003 g
24:0	0.00 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.002 g	0.002 g
Fatty acids, total monounsaturated	0.02 g	0.017 g	0.017 g
14:1	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	0.12 g	0.101 g	0.098 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.050 g	0.049 g
Proline	0.08 g	0.065 g	0.064 g
Leucine	0.13 g	0.112 g	0.109 g
Arginine	0.08 g	0.071 g	0.069 g
Glutamic acid	0.32 g	0.274 g	0.268 g
Glycine	0.10 g	0.083 g	0.081 g
Threonine	0.10 g	0.087 g	0.085 g
Tyrosine	0.01 g	0.012 g	0.012 g
Lysine	0.12 g	0.105 g	0.102 g
Aspartic acid	0.22 g	0.190 g	0.186 g
Phenylalanine	0.08 g	0.065 g	0.064 g
Alanine	0.17 g	0.144 g	0.141 g
Valine	0.08 g	0.065 g	0.064 g
Cystine	0.01 g	0.009 g	0.008 g
Isoleucine	0.08 g	0.071 g	0.069 g
Methionine	0.03 g	0.025 g	0.024 g
Tryptophan	0.04 g	0.030 g	0.029 g
Serine	0.09 g	0.079 g	0.077 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.