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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, cottonseed flour, low fat (glandless)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 332.00 kcal | 94.122 kcal |
| Protein | 49.83 g | 14.127 g |
| Total lipid (fat) | 1.41 g | 0.400 g |
| Energy | 1389.00 kJ | 393.781 kJ |
| Water | 6.90 g | 1.956 g |
| Ash | 5.76 g | 1.633 g |
| Carbohydrate, by difference | 36.10 g | 10.234 g |
| Minerals |
| Sodium, Na | 35.00 mg | 9.922 mg |
| Magnesium, Mg | 716.00 mg | 202.986 mg |
| Copper, Cu | 1.17 mg | 0.332 mg |
| Potassium, K | 1761.00 mg | 499.244 mg |
| Zinc, Zn | 11.61 mg | 3.291 mg |
| Manganese, Mn | 2.13 mg | 0.604 mg |
| Iron, Fe | 12.58 mg | 3.566 mg |
| Phosphorus, P | 1587.00 mg | 449.915 mg |
| Calcium, Ca | 474.00 mg | 134.379 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.40 mg | 0.680 mg |
| Vitamin A, RAE | 22.00 µg | 6.237 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 2.09 mg | 0.592 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.45 mg | 0.126 mg |
| Vitamin B-6 | 0.76 mg | 0.217 mg |
| Niacin | 4.04 mg | 1.145 mg |
| Folate, total | 228.00 µg | 64.638 µg |
| Riboflavin | 0.40 mg | 0.112 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 432.00 IU | 122.472 IU |
| Lipids |
| Fatty acids, total saturated | 0.31 g | 0.088 g |
| 16:0 | 0.27 g | 0.076 g |
| 14:0 | 0.01 g | 0.003 g |
| 18:0 | 0.03 g | 0.008 g |
| Fatty acids, total monounsaturated | 0.22 g | 0.063 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 0.21 g | 0.060 g |
| Fatty acids, total polyunsaturated | 0.58 g | 0.164 g |
| 18:3 undifferentiated | 0.00 g | 0.001 g |
| 18:2 undifferentiated | 0.57 g | 0.162 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 1.57 g | 0.445 g |
| Proline | 2.12 g | 0.602 g |
| Leucine | 3.40 g | 0.965 g |
| Arginine | 6.73 g | 1.909 g |
| Glutamic acid | 12.48 g | 3.537 g |
| Glycine | 2.42 g | 0.685 g |
| Threonine | 1.84 g | 0.522 g |
| Tyrosine | 1.80 g | 0.509 g |
| Lysine | 2.53 g | 0.717 g |
| Aspartic acid | 5.42 g | 1.538 g |
| Phenylalanine | 3.10 g | 0.880 g |
| Alanine | 2.31 g | 0.656 g |
| Valine | 2.56 g | 0.725 g |
| Cystine | 1.31 g | 0.371 g |
| Isoleucine | 1.80 g | 0.509 g |
| Methionine | 0.81 g | 0.229 g |
| Tryptophan | 0.75 g | 0.213 g |
| Serine | 2.49 g | 0.706 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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