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Food Nutrients
All Food Categories | Nut and Seed Products
Seeds, safflower seed kernels, dried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 517.00 kcal | 146.570 kcal |
| Protein | 16.18 g | 4.587 g |
| Total lipid (fat) | 38.45 g | 10.901 g |
| Energy | 2163.00 kJ | 613.211 kJ |
| Water | 5.62 g | 1.593 g |
| Ash | 5.47 g | 1.551 g |
| Carbohydrate, by difference | 34.29 g | 9.721 g |
| Minerals |
| Sodium, Na | 3.00 mg | 0.851 mg |
| Magnesium, Mg | 353.00 mg | 100.076 mg |
| Copper, Cu | 1.75 mg | 0.495 mg |
| Potassium, K | 687.00 mg | 194.764 mg |
| Zinc, Zn | 5.05 mg | 1.432 mg |
| Manganese, Mn | 2.01 mg | 0.571 mg |
| Iron, Fe | 4.90 mg | 1.389 mg |
| Phosphorus, P | 644.00 mg | 182.574 mg |
| Calcium, Ca | 78.00 mg | 22.113 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 3.00 µg | 0.851 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.16 mg | 0.330 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 4.03 mg | 1.143 mg |
| Vitamin B-6 | 1.17 mg | 0.332 mg |
| Niacin | 2.28 mg | 0.648 mg |
| Folate, total | 160.00 µg | 45.360 µg |
| Riboflavin | 0.41 mg | 0.118 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 50.00 IU | 14.175 IU |
| Lipids |
| Fatty acids, total saturated | 3.68 g | 1.044 g |
| 16:0 | 2.57 g | 0.730 g |
| 14:0 | 0.04 g | 0.010 g |
| 18:0 | 0.92 g | 0.261 g |
| Fatty acids, total monounsaturated | 4.85 g | 1.374 g |
| 16:1 undifferentiated | 0.04 g | 0.010 g |
| 18:1 undifferentiated | 4.81 g | 1.363 g |
| Fatty acids, total polyunsaturated | 28.22 g | 8.001 g |
| 18:3 undifferentiated | 0.11 g | 0.031 g |
| 18:2 undifferentiated | 28.08 g | 7.962 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.45 g | 0.128 g |
| Proline | 0.73 g | 0.206 g |
| Leucine | 1.15 g | 0.327 g |
| Arginine | 1.75 g | 0.496 g |
| Glutamic acid | 3.70 g | 1.049 g |
| Glycine | 1.01 g | 0.286 g |
| Threonine | 0.59 g | 0.166 g |
| Tyrosine | 0.53 g | 0.151 g |
| Lysine | 0.53 g | 0.151 g |
| Aspartic acid | 1.81 g | 0.512 g |
| Phenylalanine | 0.81 g | 0.229 g |
| Alanine | 0.77 g | 0.219 g |
| Valine | 1.02 g | 0.291 g |
| Cystine | 0.31 g | 0.088 g |
| Isoleucine | 0.72 g | 0.203 g |
| Methionine | 0.28 g | 0.081 g |
| Tryptophan | 0.18 g | 0.052 g |
| Serine | 0.81 g | 0.230 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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